As we age, the inner walls of blood vessels are no longer as smooth as before, and it is inevitable that some thrombotic plaques will appear. This is a normal manifestation of degenerative disease. So what can we eat to clean up blood vessel waste? Let’s take a look below

Clean blood vessels

Protect blood vessels 1

Green pepper

Prevent blood coagulation

Let’s break down the nutrients contained in green peppers—vitamin C, vitamin E, and carotene, which can effectively prevent blood clotting. There is also chlorophyll, which can effectively remove toxins contained in the blood.

Pepper is different from other vegetables. Only when combined with oil can vitamin C and carotene be more easily absorbed by the human body. The best way to eat it is to stir-fry beef tendons, Sichuan peppercorns, ginger slices, onions and green peppers, and season according to your own taste. In this way, the nutrients of green peppers will be well preserved, making your blood 10 years younger, and you will be more beautiful. 2

Green tea

The best regulator of blood pressure and blood sugar

Green tea can reduce the levels of cholesterol and triglycerides in the human body. In addition, green tea also contains the special ingredient catechin, which can prevent blood oxidation, prevent increases in blood pressure and blood sugar, and make blood circulation smoother.

Drinking tea is a good thing, but drinking tea can easily form brown tea stains on teeth, which not only affects the appearance, but also provides a breeding ground for oral bacteria to breed. The simplest way is to "use tea as food". Grind the green tea leaves into fine powder and then rub it on the surface of pasta, such as bread, steamed buns, etc. Steaming it thoroughly can achieve good absorption, and the taste is also very good, so you might as well give it a try. 3

Black beans

Blood circulation catalyst

Many people know that black beans can make people’s hair black. In fact, black beans can also produce blood. Black beans are a magical food that can help blood circulation, regulate gastrointestinal function, enhance metabolic capacity, and actively transport it throughout the body.

This is all due to the anthocyanins contained in black beans, which are polyphenols that have good health care effects on the blood and are extremely easy to be absorbed by the body. The effect cannot be underestimated.

Black food has always been used to replenish the body. Black beans are a good product for nourishing the kidneys, relieving the surface and clearing away heat, nourishing blood and calming the liver, and replenishing deficiency and black hair. 4

Kelp

Promote the discharge of harmful substances in the blood

Kelp is rich in iodine, and regular consumption can prevent and treat iodine deficiency in the human body. And some components in kelp can also combine with harmful substances in the blood to promote the excretion of these substances. In addition, regular consumption of kelp also has the effect of losing weight. 5

Buckwheat noodles

Strong blood vessels

The nutrition of buckwheat is quite balanced. The unique lysine, tryptophan and methionine are all good for blood health. Essential amino acids, known as the "perfect food".

In addition, buckwheat also contains vitamin B1 necessary for blood circulation, vitamin B2 that promotes metabolism, choline, and niacin and other substances. These nutrients can improve hyperlipidemia, purify blood, and strengthen blood vessels, so they should not be missed. 6

Cabbage

Vessels also need to be elastic

Cabbage is an absolute contributor to blood health. In addition to vitamin C, potassium, calcium, and dietary fiber, it also contains isothiocyanates with strong antioxidant activity, as well as rare vitamins U and vitamin K. These vitamins protect the vascular mucosa, accelerate blood circulation, and make blood vessels stronger and more elastic.

In addition, cabbage also has the effect of protecting mucosal cells and has good clinical effects on the prevention and treatment of gastritis and gastric ulcer. 7

Propolis

Improve blood immunity

Propolis is really a good thing - it is made of propolis and has a strong antibacterial effect , known as "natural vitamins". At the same time, propolis is also a natural and highly effective immune enhancer, which can stimulate the body's immune function and enhance the vitality of macrophages.

The flavanones, flavones, isoflavones, vitamin P and other nutrients in propolis, as well as rich minerals, help improve human immunity, effectively prevent blood vessels from being oxidized, and ensure the youthfulness of blood vessels. , keeping the blood viscosity at just the right state. 8

Wakame

A good helper for blood detoxification

Many people still don’t know that it contains the magical fucoidan, which can not only enhance liver function, but also Improve immunity.

Wakame also contains unique seaweed mucus, which excretes sodium attached to the blood, thereby achieving the purpose of detoxifying the blood.

Regular consumption can improve the body's immune function, promote fat metabolism, lower blood lipids, lower blood pressure, soften blood vessels, increase myocardial activity, clear fire and sleep, detoxify and remove freckles. 9

Garlic

The most beneficial "killer" of blood clots

Many people are "insulators" of garlic, but from now on, you have to work hard to love Get on it. Because the allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thereby reducing the level of cholesterol in the body and protecting the blood to maintain a healthy state.

In addition, garlic also contains a sulfide called allicin, which can reduce blood cholesterol and prevent thrombosis, help increase high-density lipoprotein, and reduce the formation of thrombosis from the root.

It is said that garlic can effectively treat rhinitis, but it has not yet been scientifically verified. The editor recommends that drugs or surgery should be used to treat rhinitis. 10

Celery

Maintain blood pressure stability

Regular use of celery has a certain effect on maintaining the stability of blood pressure. This is because celery contains potassium and celery. Vegetarian, etc., when eating celery, you can boil the celery in water, add garlic, vinegar, etc. and eat it cold, or you can squeeze the celery and drink it. 11

Black fungus

Prevention and treatment of anemia

Black fungus is rich in iron. Regular consumption of black fungus is very beneficial to the prevention and treatment of anemia in the human body, and black fungus It also has the effect of lowering cholesterol. Regular consumption is very beneficial to preventing and treating arteriosclerosis. People who work in cotton textile industry for a long time should eat more black fungus to reduce the incidence of stones.

When you are stressed and depressed for a long time, your hair will easily turn gray. The trace elements in black fungus can make your hair black and shiny.