2. The mustard oil and refined fiber in Mei Xin radish can promote gastrointestinal peristalsis, and help to excrete waste in the body.
3, often eat heart beauty radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
Second, can you eat radish in your heart when you are pregnant? Maxim's radish is rich in nutrition, but it will cause some discomfort to pregnant women, so pregnant women should pay great attention to this kind of Maxim's radish. Not every nutritious food is suitable for pregnant women, but it is right.
3. What vegetables can I eat during pregnancy? 1, agaric
Auricularia auricula contains a lot of vitamin B and carotene. Proper intake can meet the vitamin supplement during pregnancy. Auricularia auricula also has the function of enhancing immunity, and long-term consumption also contributes to the healthy development of the fetus. However, if pregnant women have spleen and stomach disharmony, they can't eat too much, otherwise it will aggravate the symptoms of diarrhea.
2. Coprinus comatus
Coprinus comatus is rich in 20 kinds of amino acids, folic acid, cellulose and other beneficial ingredients, which can supplement energy for expectant mothers, relieve fatigue during pregnancy, participate in sugar metabolism in human body, regulate stomach and appetite, and is suitable for expectant mothers with poor appetite. Eating Coprinus comatus can soothe the nerves.
3. Ganoderma lucidum
Ganoderma lucidum is flat, sweet and slightly bitter. Its main functions are invigorating qi, nourishing heart, calming nerves, relieving cough and asthma, regulating human immune system and treating weakness. Ganoderma lucidum can protect fetus and promote fetal growth and brain development. Although ganoderma lucidum has a good effect, it should be taken in moderation, and medicine is not as good as food supplement.