Eating spinach regularly at ordinary times can not only help to supplement iron, but also promote the growth and development of the body, enhance resistance, supplement nutrition and make the body healthier. Not only that, spinach also has the functions of dredging the stomach, treating constipation, preventing hemorrhoids and delaying aging. Like the elderly, women, children and workers who often use computers, spinach is more suitable for eating. Eating more spinach has three advantages. Everyone must understand that spinach is a common dish on the table, which can be fried or used as stuffing. Although spinach is inconspicuous at the dinner table, eating more spinach has three advantages.

First, spinach contains a lot of vitamin K, which can help blood coagulation and prevent osteoporosis.

Secondly, spinach is rich in crude fiber, which can promote intestinal peristalsis, help gastrointestinal digestion, and effectively improve constipation, anal fissure and other problems.

Thirdly, there are antioxidants in spinach, which can enhance memory and have the effect of beauty beauty.

Eating spinach correctly can make you healthier. Spinach is not only healthy, but also has many functions, but it should not be eaten indiscriminately. In particular, some foods are similar to spinach, which everyone must know. Like spinach, it can't be at the same time as cucumber, otherwise the vitamin C decomposing enzyme in cucumber will be destroyed when it meets the vitamin C in spinach. And spinach can't be eaten with chicken at the same time, otherwise it will easily cause stones. In addition, eating spinach with soybeans will cause indigestion, and eating spinach with vinegar will also affect the absorption of calcium and cause harm to teeth. Therefore, when you eat spinach, these taboos should also be kept in mind.

Although spinach is common, its nutritional value should not be underestimated. Spinach is very common in daily life, so it is often ignored by everyone. In fact, its nutritional value is very high. Especially for diabetics, spinach is called "natural insulin", which contains an insulin-like substance, which can keep blood sugar stable if diabetics eat it frequently. And for people whose eyes are often dry and fuzzy, eating more spinach can supplement vitamin B2 and beta carotene, which can effectively prevent dry eye.

The simplest way to eat spinach is not only delicious, but also suitable for all ages. There are many ways to eat spinach, but if you want to eat nutritious and delicious, you can make a spinach cake roll, which is popular among the elderly and children. And the preparation method is simple, as long as three eggs, 50 grams of vegetable juice, 60 grams of low-gluten flour, 35 grams of sugar and 30 grams of corn oil are prepared. First separate the egg white from the yolk, then pour the spinach juice into the basin, add appropriate amount of corn oil and sugar, sift in some low-gluten flour and start stirring, and add the yolk in the process to stir until it is sent away.

Then add the beaten egg whites into the cake paste and stir well. Finally, pour the cake paste into the baking tray and put it in the oven. The oven temperature is set at 150℃ and baked for about 20 minutes. After baking, roll up the cake slices and cut them into pieces to eat.

Spinach is not only fresh and delicious, but also has many functions such as enriching blood, invigorating qi and nourishing liver. Especially spinach, as a home-cooked dish, is especially suitable for spring. Whether it is cold, rinse, or made into cakes, it is a delicious dish. Do it for your family!