If you want the beef to be tender, you can make a stir-fried beef dish. Stir-fried beef is a delicacy. The main raw materials for making beef are beef and egg white. This dish has little juice and gravy, and the meat is tender and fragrant. It can be eaten with wine or rice. Here’s a brief introduction to how to make this stir-fried beef dish.

Ingredients for stir-fried beef: 300g beef, 30g egg white, 10g green onions, 15g rice wine, 10g soy sauce, 3g ginger, 40g vegetable oil, 5g salt, 10g starch.

How to make stir-fried beef:

1. Cut raw beef into long strips and slurry them with starch, egg white, and rice wine.

2. Cut onions and ginger into long strips.

3. Pour vegetable oil into the pot, add ginger, green onions, soy sauce and rice wine.

4. Smooth the battered beef shreds and stir-fry.

5. After cooking over medium heat, add monosodium glutamate and scallions, and add gravy with water starch to serve.

Food value:

Beef contains vitamin B6. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training. In addition, beef contains potassium and protein. Potassium is a mineral that is lacking in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth.