Ingredients: 3 eggs with 30g of ground vegetables.

Accessories: oil, salt, garlic and shallots.

The steps of scrambled eggs with groundsel are as follows:

1.

2. Put a little salt in the eggs and break them up. Clean the land and cut off the shallots.

3. Put the oil in the pot. After the oil is hot, pour in the eggs and stir fry. After the eggs are cut into pieces, they can be served.

4. Put the oil in the pot. When the oil is hot, add the garlic slices and saute.

5. Add the land and stir fry evenly.

6. Pour in the eggs and stir fry.

7. Add salt to taste, and finally add shallots and stir well.

8. Stir well and turn off the fire.

9. finished product.

Efficacy and function of Lycium chinense DC.

Ipomoea japonica, also known as auricularia auricula, lichen, auricularia auricula, auricularia auricula, sweet potato skin, etc., is a combination of fungi and algae, generally growing in dark and humid places, dark black, a bit like soft black fungus. Cortex Lycii is rich in protein, vitamins and minerals such as phosphorus, zinc and calcium. One component contained in Cortex Lycii can inhibit acetylcholine ester in human brain.

Enzyme activity, which can produce curative effect on Alzheimer's disease. Can reduce blood fat and improve eyesight, and can reduce blood fat and lose weight; It can clear away heat and reduce fire, and can be used for adjuvant treatment of burns, scalds, sores and swelling. Has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.

Taboo crowd of ground vegetables

The ear is cool and smooth, and people who have diarrhea due to deficiency of spleen and stomach should not eat more. Lycium chinense is not suitable for people with weak spleen and stomach, because Lycium chinense belongs to benign food.

Taboo crowd: people with spleen and stomach deficiency and cold should not eat it, and women with postpartum, cold dysmenorrhea and women's menstrual period should not eat it. Ground vegetables are not suitable for women who are prone to diarrhea or menstrual period, which will lead to gastrointestinal damage and is not good for health.

Suitable crowd: Lycium chinense is suitable for people with dizziness, fatigue, dizziness, tinnitus and palpitation; Patients with stroke, coronary heart disease and diabetes; People with memory loss and depression. It is suitable for people who are often dizzy or tired, and has the function of preventing cardiovascular diseases, which is good for improving human immunity and memory.