To play the role of lotus root is cold, must be eaten raw. For example, if you are on fire and want to get rid of it, you can use raw lotus root. Like some young girls, one is long acne, an oily skin, full of oil, in addition to the use of suitable cosmetics, in the diet recommended to eat some raw lotus root, with the juice of the fresh lotus root is particularly good. In addition, eating raw lotus root can also quench your thirst, cool blood and stop the effect of blood. If you feel that the nose, mouth this piece of gasp especially hot, feel to be on fire, there is such a phenomenon of Yin deficiency born of internal heat, you can eat cold lotus root, can also be squeezed into the juice of the lotus root. The benefits of the specific performance:

1, clearing heat and lungs

Raw lotus root is a cold food, sweet taste, raw lotus root can be eliminated to cool the blood, clearing the heat to relieve the annoyance, the thirst, for drunkenness, vomiting blood, coughing up blood and so on;

2, prevention of bleeding

Lotus root vitamin K in the role of stopping the bleeding, so often drink freshly squeezed lotus root juice to help prevent bleeding;

3, to alleviate the pain of the blood of the people who have been in the hospital for a long time, and also to help prevent bleeding, and to help prevent the blood of the people who have been in the hospital for a long time. >

3, relieve acne

Lotus root can be cold, you can also juice the fresh lotus root, and fresh pear juice, sugar cane juice, etc. Mixed drink, can treat thirst and hurt yin, anxious and difficult to solve the symptoms of acne, but also for the alleviation of acne symptoms is also very effective.

If you want the lotus root to have the effect of nourishing the stomach and spleen, you have to eat it cooked, cooked to eat it is not cold, but become a tonic. When cooked, the lotus root changes from cold to warm, which can strengthen the spleen and stomach, stop diarrhea and fix the essence. Women who eat cooked lotus root can achieve the effect of regulating blood, tonifying blood, and regulating the color of the face. Lotus root can be made into fresh lotus root stewed pork ribs, shrimp lotus root, fish scented lotus root, glutinous rice lotus root, can also be made into lotus root meatballs, lotus root dumplings, lotus root porridge and so on.

Additionally, in the stewed lotus root should also pay attention to, must be stewed into the red color, the texture also become very soft, this time is the best, the strongest effect of spleen.