Sea loach is a delicious freshwater fish, rich in nutrients and high in food value. At home you can try to make it into a variety of delicious dishes to satisfy your appetite.

The first practice is to steam the loach, this practice can maximize the retention of the nutrients and fresh taste of the loach. First of all, the sea loach clean, put into a bowl with onion, ginger, garlic and salt, cooking wine and other seasonings to marinate for a few moments, and then on the pot to steam for 8-10 minutes, take out can be. Steamed sea loach taste delicious, delicate meat, nutritious, and very simple to operate.

The second practice is to roast the sea loach, this practice increases the sea loach taste level and appetite imagination. First wash the loach, drain the water, then on the surface of a thin layer of oil, and then sprinkle some five-spice powder, black pepper, salt and other seasonings, put the oven in the roast 10-15 minutes. After baking, the sea loach is crispy on the outside and juicy on the inside, which is rich in flavor and enhances your appetite.

The third way is braised sea loach. In this way, the loach is blended with spices and seasonings to make the taste more mellow and the nutrition more balanced. First, cut the sea loach into segments, blanch with warm water, remove the blood, fish out and spare. Add the right amount of oil in the pot after the heat, put onions, ginger and garlic stir fry, put the sea loach stir fry for a few moments, add the right amount of soybean paste, sweet noodle sauce, cooking wine and other seasonings, cook on a low fire for 20-30 minutes. Braised sea loach is deep in color and fresh in taste, adding a lot of color and flavor to everyone's table.