Which fruits are warm in summer

Which fruits are warm in summer? There are many types of fruits, and the taste of each fruit is different. Eating fruits helps to supplement the body's essential vitamins and helps balance the body's nutrition. So which fruits are warm in summer? Which fruits are warm in summer 1

1. There are many warm fruits, which is a general term for a category. Common warm fruits include cherries, grapes, apricots, longans, rambutans, papayas, peaches, Warm fruits such as ebony plums, coconut meat, hawthorns, lychees, apples, jujubes, etc. are the most nutritious. As long as the fleshy fruits are eaten in appropriate amounts, they have a good regulating effect on the spleen and stomach, and have a good warming and tonic effect on the body. .

2. Warm fruits include hot fruits and medium-temperature fruits. Warm fruits such as apples, jujubes, peaches, and kumquats are very rich in nutrients and are especially suitable for people with cold physiques. Among sexual fruits, apples are the most popular, and you won’t get angry if you eat them every day.

3. Warm fruits are suitable for all people. As long as they are eaten in appropriate amounts, generally speaking they will not cause harm to the body, but can also supplement various nutrients needed by the human body. Among the warm fruits, durian is called the king of fruits. It is a tonic fruit, so you should not eat too much. But eating it in moderation can quickly replenish energy for the body and is a very good fruit.

What are the warm fruits?

1. Cherry

Cherry is a relatively common fruit in life. It is a warm fruit and can regulate the body’s qi and blood. Long-term consumption of cherries can It improves the body's immunity and is also very rich in vitamin C.

2. Pomegranate

Pomegranate is native to the Western Regions of China and was only introduced to the Central Plains during the Han Dynasty. It belongs to the pomegranate family and has many varieties. It is particularly rich in nutrients and contains various ingredients that are also needed by the body. Among them, the most abundant are vitamin C and B vitamins, which are extremely beneficial to the body. It is a warm fruit, and it is very helpful to people's health after eating it.

3. Papaya

When talking about papaya, what many people think of is that it can enlarge breasts. It is also a fruit that everyone is familiar with. It tastes sweet and can increase breast enlargement. To the beauty effect. Papaya contains a lot of magnesium and some minerals, which have many benefits for the body.

4. Hawthorn

Hawthorn has certain medicinal value. The well-known effect is that it can strengthen the spleen, whet the appetite and digest food. At the same time, it is also a medicine that can activate blood circulation and remove blood stasis. It contains various fats, vitamin C, proteins, sugars, etc., and can also play a role in strengthening the heart and fighting arrhythmia.

The above introduces several kinds of warm fruits. Most fruits are not harmful to the body, and warm fruits are more helpful to people’s health. So what issues should we pay attention to when eating fruits?

1. Don’t eat unhygienic fruits

Nowadays, in order to save money and eat fruits, many people choose to buy fruits that are not dust-proof and insect-proof. This kind of fruit It's very unhygienic. Today's environmental pollution is relatively serious, and fruits that look relatively clean may not necessarily be clean. Therefore, when people eat fruits, they must wash them several times before eating them. Pay special attention to mulberries and strawberries, which must be washed several times before eating.

2. Fruits cannot be disinfected with alcohol

Many people have a strong sense of hygiene and believe that if they want to clean fruits, they should use alcohol. Alcohol can kill a large number of bacteria on the surface of fruits. It will also directly cause the essence of the fruit to be changed. If the alcohol is not cleaned thoroughly, it will be eaten into the human body and cause poisoning.

Ingesting an appropriate amount of fruit every day is very helpful to people’s health. Eating more warm fruits can help the body become healthier. At the same time, you must pay attention to some issues while eating fruits. , don’t eat unclean fruits, and don’t use alcohol to clean them.

Which fruits are warm in summer 2

1. Fruits with warm nature: apples

Fruits generally used in warm water in daily life can also effectively relieve the symptoms of dampness and cold, mainly The first choice in the list of common warm fruits is the apple. It is a fruit that is often eaten in our lives. It is rich in minerals, vitamins and sugars and has a high health-promoting effect on the human body.

2. Lychee

Lychee is one of the best therapeutic fruits and one of the four major fruits in southern China. It likes to grow in a warm and humid environment. When ripe, The fruit is dark red in color and the flesh is juicy and sweet. It is loved by many people. Moreover, lychee is rich in nutrients and contains rich sugars. Regular consumption is very beneficial to the healthy development of the human body.

3. Peaches

Peaches are a kind of fruit with high ornamental value, and they are also one of the warm fruits that people like to eat. If you eat them regularly, you will not get angry. Phenomenon, and the sugar substances contained in peaches have a high effect on the human body in replenishing blood and replenishing qi, and at the same time, it can also enhance the body's resistance.

4. Longan

Longan is what we call longan. Its flowering period is in spring and summer every year, and its fruit maturity period is in late autumn. Longan is rich in It contains glucose, sucrose, protein, vitamins and other nutrients. As a warm fruit, it can be eaten regularly, and it has a good effect on the human body in enhancing resistance, strengthening the spleen and brain.

5. Rambutan

Although rambutan is a tropical fruit, it is also one of the warm fruits. The planting area in China is very small, and The rambutan plant has high ornamental value and is also a fruit with high economic value in the market. At the same time, its husk is used to make tea and has high medicinal properties for the human body.

6. Chestnut

Chestnut is generally seen in autumn and is known as the "King of Dried Fruits". It is not only It is a warm fruit and a fruit with high therapeutic effects. It is rich in fat, protein, amino acids, starch, sugar, calcium and other nutrients. It is the most popular "ginseng fruit" that people like to eat.

7. Kumquats

Kumquats are also called golden dates. Due to their small size and sweet taste, they are one of the main varieties grown by many fruit farmers, and they are used to grow potted plants. Favored by many garden enthusiasts, it is also a warm fruit. It not only looks beautiful, but is also rich in nutrients. It has a good effect on the human body in lowering blood pressure and helping digestion.

8. Black plum

When the body is cold, we will eat some warm fruits. Among them, dark plum is the best choice. It is also a traditional Chinese medicine fruit, not only sour in the mouth It varies in sweetness and is rich in nutrients. It has a good effect on the human body in removing dampness and sterilizing bacteria, and has a good effect on aiding digestion.

9. Red dates

Speaking of red dates, many people are familiar with it. It is one of the best beautifying fruits. Due to its warm nature, it can be eaten in large quantities without causing any harm to the human body. Any questions, and it also has the title of "natural vitamin pill". It is rich in sugars and iron, and has good blood replenishing, beautifying, and anti-aging effects.

10. Custard apple

Custard apple is also a warm fruit. Its flowering period is usually from May to June every summer, and it will be on the market in large quantities at the end of autumn. This is also the best time to eat sugar apple. It is not only rich in fat, minerals, carbohydrates, calcium, phosphorus and other nutrients, but its peel can also be used as medicine for the human body to concentrate energy and energy. Which fruits are warm in summer 3

Cold fruits include: watermelon, apple, banana, persimmon, grapefruit, mulberry, fig, kiwi, sugar cane, melon, pear, strawberry, mango, loquat, water chestnut , dragon fruit, etc.

Warming fruits include: cherries, lychees, longans, peaches, apricots, dates, bayberries, pomegranates, papayas, rambutans, hawthorns, durians, oranges, longans, etc.

In addition, neutral fruits include: oranges, plums, grapes, lemons, pineapples, olives, coconuts, etc.

Extended information:

From the perspective of traditional Chinese medicine, fruits have four properties: cold, cool, warm and hot. Traditional Chinese medicine calls them "four properties". ” or “Four Qi”. Warmth and coldness are two different properties. What you need to pay attention to when eating fruits is:

1. People with weak spleen and stomach, prone to diarrhea, and stomachache when eating cold food should not eat more cold fruits. Women should not eat a lot of cold fruits before and after menstruation to avoid causing dysmenorrhea.

2. Eating too much warm fruits can easily lead to internal heat, dry mouth, and sores on the lips. People with damp-heat constitution, febrile diseases, or those with yin deficiency and excessive fire should eat less.

3. The cold and hot properties of flat fruits are not obvious, and their effects are relatively mild. It has a wide range of adaptability and can be eaten by people with cold and hot constitutions.

Warm fruits are a general term for a category of fruits, including apples, lychees, peaches, longans, rambutans, peaches, chestnuts, sugar apples, coconut meat, kumquats, ebony plums, cherries, red dates, etc. . Suitable for cold constitution.

Cold fruits refer to fruits with low calorie density, rich in fiber, but little fat and sugar. Commonly seen fruits, such as tomatoes (slightly cold), apples (slightly cold), cantaloupe, kiwi, banana, melon, grapefruit, persimmon, coconut, mulberry, etc., are all cold fruits.

Cold fruits help clear fire and detoxify, and can be used to assist in the treatment of fire-heat diseases. Cold fruits are suitable for people with hot constitution.

Extended information:

Food value of warm fruits:

Fruits have five properties, namely "cold, cool, mild, Warm, hot”. The classification of the five qualities allows you to more clearly choose to eat fruits with different qualities according to your physique. If you have a cold constitution, it is not suitable to eat too many cold fruits, otherwise it will only "add insult to injury" and cause physical discomfort, which also violates the original intention of fruit health. Warm fruits can dispel cold, replenish deficiency, eliminate cold symptoms, increase body heat, and promote the body's energy metabolism. It is suitable for people with cold constitution and cold symptoms.

Cold fruits are suitable for:

Cold fruits relieve dryness and heat. Summer fruits are mostly cold in nature, such as various melons. Generally speaking, people with a hot constitution have strong metabolism in summer, dominant sympathetic nerves, sweat a lot, often have a flushed face, dry mouth, are easily irritable, and are prone to constipation. They especially like to eat cold things in summer. Therefore, people with hot constitution can eat some cold fruits appropriately.

Functions

Any symptoms such as red face and eyes, arrogant movements, coma and delirium, stiff neck, erosion of mouth and tongue, swollen and painful gums, thirsty mouth, preference for cold drinks, short and red urine, For symptoms of excessive fire such as dry stools, red tongue with yellow coating, and rapid pulse, you can eat some cold fruits to help clear fire and eliminate diseases.