Cauliflower, also known as cauliflower, cauliflower or cauliflower, was introduced to China around the beginning of the 19th century. Cauliflower is a very popular vegetable, flavorful and nutritious, and has a high medicinal value. Vitamin C content is very rich, but also has anti-cancer effect, the average nutritional value and disease prevention far beyond other vegetables. And the texture is tender, taste sweet and fresh, very easy to digest and absorb after eating, its tender stem fiber, cooking and frying tender and delicious, suitable for middle-aged and old people, children and weak spleen and stomach, digestive function is not strong people to eat.

Here are a few ways to share cauliflower.

Beans? Cauliflower?

Ingredients: 1 cauliflower, 1/4 tsp salt, 2 tbsp oil 1 tbsp edamame oil, 10ml cooking wine, 15ml soy sauce 1/2 tsp chicken powder, 5g green onion, 5g ginger, 5g garlic, 3 dried chili peppers, a little white pepper?

Steps: 1. Wash the vegetables, divided into small pieces.

2. Put oil in the pot, put onion, ginger and garlic, dry chili and edamame stir fry on low heat. Pour into the washed cauliflower, open high heat and stir fry.

3. Add wine, soy sauce, continue to stir fry. Add pepper, chicken powder and salt, stir-fry well out of the pot.

Cauliflower in eggplant sauce?

Ingredients: cauliflower 250g, green onion moderate, salt moderate, water starch moderate, tomato sauce moderate

Steps:

1. Pick the cauliflower small, wash it with salt water.

2. Cut some chopped scallions and prepare some water starch.

3. Boil water in a pot, drizzle some veggie oil and add cauliflower to blanch.

4. In a separate pan, sauté the scallions in oil.

5. Add tomato sauce and stir fry. Add water starch water.

6. Soup thick, add cauliflower, add a little salt.

7. Stir-fry well, add green onion, then add green onion and stir-fry well, and serve.

Three-color oyster sauce cauliflower

Ingredients:

Cauliflower 1/2, 1 green pepper

Carrot 1/2, garlic cloves moderate, salt 5g

Old soy sauce 5g, oyster sauce 10g, peanut oil moderate

Steps:

1. Cauliflower break into small pieces and soaked in salted water for about 15 minutes and then fished out to control the water.

2. Wash and slice the carrots.

3. Peppers cleaned and deseeded and cut into pieces.

4. Boil a pot of water, add a little salt and blanch the cauliflower for 1 minute.

5. Blanch the cauliflower out of the cool water and drain the water.