Jujube has a good function of invigorating the middle energizer, nourishing blood and calming the nerves. As the saying goes, "Three dates a day keeps you young." Jujube is rich in vitamin C, protein, calcium and other substances, and has the effect of beauty beauty. Deficiency of qi and blood, anemia and poor digestive function can be eaten often.

There are many ways to eat red dates: dry eating, soaking in water, cooking porridge and making soup are all acceptable. However, people with bad stomachs had better not eat jujube peel, which is not conducive to digestion.

Jujube has many benefits, but some people are not suitable for eating. People who love fire, diabetics, people in the early stage of cold, people with phlegm-dampness constitution and people with renal insufficiency are not suitable for eating red dates. In addition, when eating red dates, we should also pay attention to avoid taking them at the same time as vitamins and animal liver.