1. Grapes. Grapes are a fruit that people with high liver fire should eat more. Grapes are rich in vitamin B, vitamin B, calcium, phosphorus, potassium and polyphenols, which are very useful for supplementing the body's needs and adjusting the function of liver cells. In addition, grapes also have antioxidant properties, which can reduce free radical damage to the liver. Therefore, grapes are also known as one of the best fruits for nourishing and protecting the liver.
2. Pears. Traditional Chinese medicine believes that pears have the functions of producing fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting fluid, moistening the lungs and removing dryness. They can help digestion, promote appetite, and have good antipyretic and diuretic effects. It can be seen that pears not only taste sweet, but also have therapeutic and health effects. People with strong liver fire can effectively relieve their symptoms by eating one to two pears a day.
3. Dragon fruit. Dragon fruit is cool in nature and has the effects of improving eyesight and reducing internal heat, preventing constipation, beautifying the skin, and preventing anemia. Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and fight neuritis, angular stomatitis, lower cholesterol, whiten skin and prevent dark spots. Dragon fruit has a sweet taste and is a must-eat fruit for those with excessive liver fire.
4. Water chestnuts. According to the "Dictionary of Traditional Chinese Medicine", water chestnuts are sweet, slightly cold, and non-toxic. They have the effects of warming the body and replenishing qi, clearing away heat, appetizing, digesting and sobering up. Clinically, it can be used to relieve symptoms of fever, polydipsia, phlegm-heat cough, and sore throat. It is very suitable for consumption by those with liver-fire, such as those who are upset, thirsty, have sores on the mouth and tongue, have dry stools and yellow urine, etc. after a febrile illness.
5. Lemon. Lemon is a good food for liver protection. Lemon is rich in vitamin C and is regarded by the beauty industry as an important ingredient in whitening skin care products, especially the whitening skin care products launched in summer, in which lemon is an indispensable protagonist. Drinking a glass of lemon water, in addition to expelling toxic substances from the body, also has the effect of naturally whitening the skin, helping to eliminate freckles on the face, and reducing inflammation.
6. Hawthorn. If you have "fire eating" symptoms due to eating meat and other foods with high protein content, you can boil hawthorn and add an appropriate amount of sugar to eat. Hawthorn is the best food to help digestion. Just like a scavenger, it can quickly transform all kinds of food ingested into nutrients that are easiest for us to absorb, and block out adverse factors. Not only effective for meat, but also for peppers.
7. Kiwi fruit. Eating kiwi fruit, which is rich in dietary fiber, can promote gastrointestinal motility, play a positive role in indigestion and loss of appetite, and at the same time, it can expel toxic substances from the body and prevent constipation. Regular consumption of kiwi fruit can clear away heat and reduce internal heat.
8. Black plum. Black plum can not only calm down liver fire, but also help digestion of the spleen and stomach and nourish the liver. In addition, sour plum is also a natural throat moisturizer, which can gently moisturize the inflamed parts of the throat and relieve pain. When you stay up late working or feel mentally exhausted, drinking a cup of sour plum soup can have a very refreshing effect and rejuvenate muscles and blood vessel tissues.
9. Strawberry. From the perspective of traditional Chinese medicine, strawberries can relieve internal heat, relieve heat, and clear away heat. People tend to have stronger liver fire in spring, so eating some strawberries during spring health can suppress it. In addition, strawberries are best eaten after meals. They contain a large amount of pectin and fiber, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and intestinal cancer.
10. Apple. Apple has the functions of promoting body fluids, moistening the lungs, appetizing, sobering up, etc. For those with indigestion, they can squeeze the juice and take it. Apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it from the body. Therefore, when eating too much salt, you can eat apples to help eliminate it.