Autumn is a good time to eat okra, and is known as "plant gold" okra, not only can help lower sugar, lower fat, but also can help prevent cancer and anti-cancer, enhance the role of human resistance.

Here I would like to introduce you to a simple and delicious way to cook okra!

Ingredients

Recipe calorie: 1144 (kcal)

Main ingredient

Among the okra moderate

Red pepper moderate

Methods/Steps

The first step of the first step will be washed okra, boiling water blanch for about 1 minute, add a little salt, and then fish out.

The second step is to wash and chop the green and red chili peppers, chop the cooled okra, beat the eggs and add a pinch of salt, and shred the green onions.

The third step is to heat the pan, add oil, put the onion, chili pepper big fire incense, and then pour into the okra stir fry, add a little salt, add the egg stir fry, out of the pan on the plate.