Eating eel can enhance memory, anti-aging and skin care December 31, 2007 11:45 According to the "Modern Nursing News" report, the nutritional content of eel is much higher than that of sea bass, chicken, beef, etc., including vitamins, The content of minerals and trace elements is unmatched by land animals. Scientific research shows that eel is one of the fish with the highest EPA and DHA content. It can not only lower blood lipids, resist arteriosclerosis and anti-thrombosis, but also supplement necessary nutrients for the brain. DHA can promote brain development and enhance memory in teenagers, and can also help the elderly prevent brain function decline and Alzheimer's disease. Medical experts have also discovered that eel contains beneficial components of both fish oil and vegetable oil, making it an ideal food to supplement essential fatty acids and amino acids for the human body. Eel has high zinc content, highly unsaturated fatty acid content and vitamin E content, which can help prevent aging and arteriosclerosis, thus having skin care and beauty effects.