Prepared ingredients: 100 grams of rice, 2000 grams of water, peanut oil half a tablespoon.

The specific method:

The rice gently washed twice, soaked in water for about half an hour in advance, soaked rice is easier to cook bloom, can save the time of porridge. Then pour peanut oil into the rice, mix well, add cooking oil in order to let the rice in the pot can quickly absorb heat, rice is also easier to cook bloom, and after adding cooking oil out of the porridge will be very smooth.

After the pot of water boiled, add rice, this time to keep stirring, can not let the rice precipitation in the bottom of the pot, the rice particles in the water circle will be faster to absorb heat to accelerate the flowering, until the rice particles do not have to stir can be dispersed in the pot will not sink to the bottom, Ok, do not have to stir again, wringing out the fire small, cover the lid of the pot, cook on low heat for 20 minutes to shut off the inflammatory and then simmer for a few minutes, the rice will be out of the oil, the white porridge! Even if it is cooked, the porridge is fragrant, soft and slippery, more than the porridge in the porridge store.

Cooking tips:

1, the number of times the rice is washed not too much, because the rice outside the rice paste, washed more often, the rice paste is not there, naturally, it is not tasty, but also not nutritious.

2, rice porridge pot, must be if the water is boiling before the pot, can not be cold water pot, because the boiling water pot, can stimulate the rice flavor of rice.

3, rice with a small fire after the bloom, must remember to switch to high fire again, because this will ensure that the rice porridge is thick and smooth.

Rice nutritional value:

Rice in a variety of nutrient content is not very high, but because people eat a lot, so it also has a high nutritional effect, is to supplement the nutrients of the foundation of the food; rice porridge has a spleen, clear the lungs effect.

Effects and functions

Rice can provide a wealth of B vitamins; rice has a blood circulation, bright ears and eyes, annoyance, thirst, diarrhea; rice porridge has a spleen and lung effect.