Raw materials:

1 broccoli, garlic 3 cloves, salt moderate, chicken powder moderate

1. Broccoli broken into small pieces, wash.

2. Boil water in a pot, add some salt, under the broccoli, blanch for about a minute.

3. blanched broccoli through the cool water.

4. garlic minced.

5. In a pan, add oil and heat until slightly hot, then add garlic.

6. Stir fry the garlic on low heat.

7. Add broccoli, turn up the heat and stir-fry quickly.

8. Add some chicken powder and stir fry.

9. Add salt, quickly stir fry well out of the pot.

10. finished product.

Two, oil splash broccoli

Raw materials:

Broccoli 1, garlic 5, original brewing soy sauce 2 spoons, 1 tsp salt, chili sauce 1 spoons

1. Broccoli buy when pay attention to see, yellow and buds open, do not buy.

2. Broccoli cut into small pieces and pour into the water with a spoonful of salt. Soak in water for 15 minutes, soaking water not only removes impurities but also ensures that the broccoli is crisp.

3. Crush the garlic and add the chili sauce and stir.

4. Boil the water and pour in the broccoli and scald for a minute.

5. Put the crushed garlic and chili sauce on top of the plate.

6. Heat the oil in a separate pan and pour it over the garlic chili sauce, preferably with a splash of soy sauce.

7. A very tasty vegetarian dish hope you will like.

8.

Tips:

Broccoli soaked into the salt water can maintain the taste and put forward the fresh flavor.

Raw materials:

1 broccoli, garlic 3 cloves, 3 dry chili, chicken powder a little, salt 1 seasoning spoon

1. Broccoli broken into small pieces, washed.

2. Boil water in a pot, add some salt and blanch broccoli for about 1 minute.

3. Blanch the broccoli in cold water to keep its bright green color.

4. Mince the garlic and cut the chili peppers into small rings to remove the seeds.

5. Heat a pan with cold oil and sauté the garlic and chili peppers over low heat.

6. Turn up the heat, add the broccoli and stir-fry for a few seconds.

7. Add chicken powder and stir-fry well.

8. Add salt to taste.

9. Stir fry evenly.

10. finished product.

Tips:

1, blanch broccoli when the water with a little salt, blanch broccoli color better.

2, it is best to use light and flavorless vegetable oil to fry this dish.