Mu fungus, red dates and ginger soup, is a kind of soup with health benefits, its main ingredients are black fungus, red dates, ginger and peanuts, in addition to the inside of brown sugar and salt and other some other condiments.

The role in activating the blood to stop bleeding, moistening the lungs and brain is good, in addition because there is ginger, there is a certain effect of cold and warmth, jujube is known as the king of fruits, there is a certain effect of replenishment of qi and blood.

Red dates are good, but not all women are suitable for menstruation to eat.

First: women who are prone to bloating can't eat jujube during menstruation, so as not to create dampness and stagnation, and the more you drink, the more you can't improve the situation of stomach bloating.

Second: edema women can not eat red dates during menstruation, some women will appear during menstruation or swollen feet phenomenon, in fact, this is the performance of the body of heavy moisture, these people are not suitable for eating red dates, because red dates taste sweet, eat easy to produce phlegm and dampness, water and dampness accumulated in the body, edema is more serious.

Extended information:

Nutritional Value of Silver Fungus

Silver Fungus is rich in vitamin D, which can prevent calcium loss. Silver fungus protein contains 17 kinds of amino acids, the human body's essential amino acids in the 3/4 silver fungus can provide. Silver fungus also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on.

The silver fungus also contains alginate, polypentose, mannitol and other liver sugar, high nutritional value, with the role of supporting the strong, is a senior nourishing tonic. Silver fungus is also rich in dietary fiber.

Nutritional value of jujube

Fresh jujube has a high calorie, mainly from the carbohydrates contained in about 23% to 28%. Fresh jujube is rich in dietary fiber, vitamins and trace elements, jujube in the vitamin P content of all fruits and vegetables. Fat, starch, rutin, niacin as well as minerals. Dried jujube contains 2~3 times more minerals and calories than fresh jujube.

Baidu Encyclopedia - silver ear and red date soup nourishes Yin and replenishes blood, teaching you simple practices