What to eat in summer: 6 home-cooked dishes that are most suitable for losing weight in summer http://www.51jianfei.org/It's really hard to go to the kitchen in summer. However, with the fresh fruits and vegetables in the season and the refrigerator, you can make many convenient and delicious foods, which are not only nutritious, but also keep your weight. Here are the six best summer diet foods we recommend: 1. Vegetable cold soup http://www.51jianfei.org/Soup is not only delicious when it is hot. Try to cook a large pot of vegetable soup and put it in the refrigerator, which is convenient and unique. And eating soup before meals will make you feel full and your calorie intake will be significantly reduced. Pumpkin, corn, carrot, wax gourd and cucumber are all ideal materials for cooking vegetable soup. 2. Watermelon http://www.51jianfei.org/Who doesn't want a cold and sweet watermelon in hot summer? Watermelon is a good source of water. However, patients with digestive diseases or diabetes should be careful to eat. 3. Baked vegetables http://www.51jianfei.org/You can bake onions, green peppers, colored peppers, zucchini, carrots, eggplant, asparagus and garlic in large quantities at night or on weekends and put them in the refrigerator for preservation. With a little change, they can be turned into grilled vegetable salads, pizza fillings or pasta side dishes. 4. Cold salad http://www.51jianfei.org/Make a refreshing vinegar juice, wash your favorite vegetables and fruits, and add some cheese, raisins and almonds. You can try a variety of combinations. Sometimes, two seemingly unrelated ingredients have a strange taste when put together. 5. Low-calorie drinks http://www.51jianfei.org/cola, tea drinks, orange juice, iced coffee and milkshakes. In summer, drinks are one of the biggest health traps. People need to replenish water and keep cool, but they will consume too many calories if they are not careful. Try to choose sugar-free drinks. If the water has no taste, try adding a slice of lemon. 6. Fruit dessert http://www.51jianfei.org/Give up high-sugar and high-fat ice cream and try low-fat xylitol yogurt with bananas, strawberries, grapes and peaches. Remember, natural fructose is sweeter than sucrose, but its calories are much lower.

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