Broccoli and Beef Sausage Light Salad is nutritious and delicious. It is delicious and does not add meat. So do you know how to make it?

I have a sister who has been single since the age of 35 in 2022. While others of the same age are struggling to make ends meet for their children, she lives a relaxed and happy life by herself. She can travel at will, and her mental outlook and body shape are the same as those of a girl in her 20s. She said the secret to losing weight and looking younger is to eat more broccoli.

Senior nutritionist Xiao Qiao once said that it is rich in fiber, protein, various nutrients and other nutrients. Taking it can not only improve the liver’s detoxification ability, but also improve the body’s immunity. Strength, promote gastrointestinal digestion. Next, I will teach you how to make a light salad with broccoli and beef intestines. It is nutritious and delicious, and it is delicious without adding meat. Friends who want to lose weight, don’t miss it!

Seasoning: 2 pieces of Horqin beef sausage, appropriate amount of broccoli, one cucumber, 2 slices of lettuce, 2 slices of onions, a small carrot, 2 oyster mushrooms, half a lemon, 1 case of light soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of honey, and a small amount of black pepper. Step 1: Prepare the necessary food. Step 2

Remove the skin of the onion and clean it. Only 2 slices are enough and cut it into thin strips. Clean the cucumber and cut it into hob cubes, or slice it and cut it into shreds. Wash and take 2 leaves of lettuce, cut into thin strips, or just tear them with your hands. Put all these into a larger bowl and mix later. Step 3

Remove the skin of the onion and clean it. Only 2 slices are enough and cut it into thin strips. Clean the cucumber and cut it into hob cubes, or slice it and cut it into strips. Wash and take 2 leaves of lettuce, cut into thin strips, or just tear them with your hands. Put all these into a larger bowl and mix later. Step 4

Place broccoli, oyster mushroom slices, and carrot slices in a pot and blanch until cooked, remove and drain. The beef sausage was taken out in advance and thawed. My beef sausage was frozen. Pour a little oil into the pot, fry slowly over low heat, take it out, and use kitchen oil-absorbing paper to absorb the oil on the surface. This reduces oil intake when taking it and therefore reduces calorific value. Step 5

Then cut the beef sausage into hard pieces. Of course, you can also cut it into slices as you like. But I still think it tastes best when cut into pieces. You can taste the fragrant meat pieces in one bite. Step 6

Now let’s pick a vinegar and pepper juice together, take a clean small bowl, put 1 spoon of light soy sauce, 2 spoons of rice vinegar, 1 spoon of honey water into the small bowl, and finally add freshly squeezed honey water black pepper. Step 7

After mixing evenly, pour it into a bowl containing fruits and vegetables, stir evenly, and a delicious vinegar-pepper fruit salad that is not too meaty is ready. There is no need for salad dressing when mixing salad. Make your own vinegar and pepper sauce, which is more delicious than salad dressing and does not add meat. In the hot summer, Horqin German-style black pepper beef sausage is a "healthy meal" for physical and mental health.