Can you lose weight by drinking a meal replacement milkshake? What is the principle?
yes; The principle of reducing weight by meal replacement is to reduce calories. In order to maintain the basic metabolism and normal activities of the human body, a healthy adult woman needs to consume about 15-18 calories a day, while men need 18-22 calories. Healthy weight loss is recommended to reduce 5-6 calories on this basis, while a bottle of meal replacement milkshake by Star Species is about 2 calories, which has high satiety and low calorie. If you have any questions you don't understand, you can ask me directly.