June 8th is the traditional Dragon Boat Festival in China. Although people in China have always had the custom of eating zongzi, sweet zongzi is rich in sugar and calories, and salty zongzi is rich in oil and fat, which makes people stay away from it. Now, we will teach you to make a kind of "five bean dumplings", which not only satisfies people's appetite, but also ensures nutrition and health.

"Wudou Zongzi" is made of beans and coarse grains such as mung beans, red beans, peanuts, plum beans and glutinous rice, which have the functions of clearing away heat and toxic materials, eliminating summer heat and dampness, strengthening spleen and regulating stomach. It is also wrapped in leaves of rice dumplings, which are cool in nature and have therapeutic effects. It is not only delicious, but also very suitable for dietotherapy in summer, for people of all ages in Xian Yi.

Ingredients: 360 grams of white glutinous rice, 60 grams of red beans, 60 grams of mung beans, 60 grams of eyebrow beans, 60 grams of peanuts, 80 grams of corn and 24 pieces of zongzi leaves.

Practice:

1. Wash glutinous rice, red beans, mung beans and peanuts respectively and soak them in cold water for 2 hours, and wash plum beans and soak them in cold water 1 hour;

2. Drain water, mix glutinous rice, red beans, mung beans, peanuts, plum beans and corn, and add sugar to taste;

3. Wash the leaves, soak them in hot water for 2 hours, and then dry them.

4. Take out 2 zongzi leaves, cross-fold them and fold them into the top of a triangle, add a proper amount of glutinous rice mixture, and fold the head and tail. Wrap the other two leaves on both sides, and wrap them with string after folding, that is, five bean dumplings.

5. Steam in the cage for 20 minutes and serve.