Ingredients ?

Thick cut sirloin steak 3cm 430g or so

Black pepper

Sea salt

Olive oil

Butter g

Colorful peppers 2

Garlic 1

Rosemary

So do the thick cut sirloin steak, does not it smell good practice ?

Australia 239 factory M6 grain-fed wagyu sirloin, let the factory do 3 centimeters thick cut, thawed naturally, never thawed with microwave, and never thawed with warm water.

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After thawing, use kitchen paper towels to drain the surface of the blood, cut off part of the oil edge, the oil edge to be used don't throw. Steak on both sides sprinkled with crushed black pepper and sea salt, black pepper with India Vietnam are very good, salt with sea salt powder salt can be used, rub a little olive oil, marinate for 10 minutes.

Preheat the oven to 95 degrees Fahrenheit, then lower the temperature to 20 minutes. The purpose of the low temperature is to heat the steaks evenly, so that when you sear them later, you can create a gradual transition between the top and the inside.

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While the steaks are roasting, prepare the side dishes, today using colored peppers, and pan-fry them until they are medium rare.

20 minutes steak out of the oven, already full of flavor, but the surface is still raw look, no blood, because the oven so that the surface of the steak plays a role in locking water.

This time the oven does not need to turn off, put the colored peppers and other side dishes on the dinner plate into the oven to keep warm.

Pan do not need to put oil, just cut down the sirloin oil side of the pan to wipe the pan a few times can be, open high heat, frying steak remember to high heat, high temperature.

Steak pan, because it is thick cut, with steak clip clip the meat, vertical first seal edge, and then flat down to fry, this time I used both sides of 90 seconds.

Take the plate out of the oven and place the steak on it to wake up the meat. At this point, the side dishes are fully cooked and the plate is very hot, so there is no need to cover the meat with a lid or tinfoil to keep it warm. Wake meat 5 minutes can be, but it is very critical, steak from high temperature natural cooling process to 60 degrees, is the internal fat slowly melt process, can greatly enhance the taste.

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If necessary, you can then sprinkle some sea salt and black pepper, to experience the feeling of coarse salt blasting in the mouth, the landlord recommended the use of French salt flower. Finally, be thankful, turn on, seconds!