1 During the period of losing weight, we should avoid eating some high-calorie foods, such as fatty foods: fat, pig's trotters, chocolate and cheese, which are all high in calories. Eating these high-calorie foods will lead to weight loss failure. In addition, during the period of losing weight, we should reduce the intake of protein, properly control the intake of carbohydrates and increase more foods rich in cellulose and vitamins. Compared with vegetables and fruits, there are also ice cream, hamburgers, or foods with high sugar content, we should also reduce the intake of such foods. During the weight loss period, we should not only pay attention to controlling the intake of food, but also strengthen exercise to control our weight in a suitable range.

2. If you want to lose weight by eating diet food, you can choose a variety of green vegetables, such as celery, coriander and leek with more vegetable fiber. Or bitter gourd, wax gourd, tomato, radish, cabbage, pumpkin and cucumber. Eat less chicken, duck and goose, less pork, beef and mutton, and more fish. You should also cooperate with physical exercise and do a good job of dieting. Don't eat too greasy or spicy food, so as not to stimulate appetite due to the characteristics of food, which will lead to an increase in appetite, which is not conducive to weight loss.