Practice of mung bean soup
The protein content of mung bean is almost three times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus and iron than japonica rice.
Materials:
100g mung bean, appropriate amount of water and a little sugar.
Exercise:
1. Take out the mung beans frozen into ice and put them in the pot.
2. Add a proper amount of water to the pot until the mung bean is 2-3 cm; Adding water several times, adding a small amount of water first, will shorten the maturity time of mung beans. Bring to a boil with high fire and cook for about 15 minutes on medium fire. Keep stirring to prevent the pan from burning. When there is little water in the middle, you can add more water.
3. Mung beans are easy to cook and bloom. At this time, add a lot of water. Boil the mung bean soup with high fire, skim off the floating foam with a spoon, and the mung bean soup with heat and detoxification is ready, and you can add sugar according to your personal taste.
Tips:
1, mung beans are soaked in clear water for about 10 minutes, drained, and frozen into ice cubes in the freezer. Mung beans absorb water after soaking, and are frozen and cracked according to the principle that water becomes ice and its volume becomes larger. Cracked mung beans will disperse when exposed to hot water, can be boiled and bloom soon. It's just a simple physical change, and nutrition will not be lost.
2. Add water in stages. Add a little water to boil mung beans first, and then add a lot of water to boil mung bean soup, which can shorten the maturity time of mung beans.
3. Mung beans are cool and sweet. Drinking at ordinary times can relieve summer heat and quench thirst, but pregnant women can't drink more, which is not suitable for long-term drinking. Pay attention to control the amount, especially in the first three months of pregnancy, and it is best not to drink.
Efficacy: The protein content of mung bean is almost three times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus and iron than japonica rice.
Practice of mung bean milk porridge
Mung bean has inhibitory effect on staphylococcus and some viruses, and can clear away heat and detoxify.
Materials:
50g mung bean, rice 100g, 300ml milk.
Exercise:
1, mung beans are soaked in clear water 1 hour, and rice is soaked in clear water for 30 minutes.
2. Put a proper amount of water in the pot, add mung beans and cook until the mung beans bloom. Add the soaked rice and continue to cook porridge.
3. After the water is boiled, turn to low heat until the mung beans and rice are soft and rotten. At this time, the porridge has been cooked, and then add the milk. After restarting the pot, you can boil it for 5 minutes and then turn off the heat.
Tips:
1. Mung beans are rich in inorganic salts and vitamins. Drinking mung bean soup in high temperature environment can replenish the lost nutrients in time and achieve the therapeutic effect of clearing away heat and relieving summer heat.
2. protein and phospholipids contained in mung beans have the functions of exciting nerves and stimulating appetite, which are necessary for many important organs of human body to increase nutrition.
Efficacy: Mung bean has inhibitory effect on staphylococcus and some viruses, and can clear away heat and detoxify.
Practice of old duck soup with wax gourd and mung bean
Wax gourd and mung bean old duck soup is rich in vitamins, which helps the baby to clear away heat and toxic materials, promote diuresis and eliminate phlegm, and relieve annoyance and thirst.
Materials:
200 grams of duck, 50 grams of Gordon Euryale, 50 grams of mung bean, appropriate amount of salt, appropriate amount of onion and appropriate amount of ginger.
Exercise:
1, prepare mung beans and euryales. Chop the duck into small pieces, rinse it, boil the water in the pot, add the duck meat, blanch it for 10 minute, take it out and rinse it.
2. Drain the pot again, add the duck, add the washed mung beans and Euryales, and add the minced onion and ginger.
3. Bring the fire to a boil, and simmer for about one and a half hours. Wash the wax gourd, peel it, cut it into large pieces, put it in the pot, continue to stew for half an hour, and add some salt to taste.
Tips:
1. Wash the duck and blanch for 10 minutes. Cook the blood thoroughly and rinse it again to prevent the soup from turbidity.
2. Stew the wax gourd for another hour and a half, then put it in and stew for about half an hour. If the time is too long, the wax gourd will be too soft and rotten, which will affect the taste.
It is best to stew the soup for about two hours.
4, add a little salt to taste, others can be omitted.
Efficacy: Wax gourd and mung bean old duck soup is rich in vitamins, which helps the baby to clear away heat and toxic materials, promote diuresis and eliminate phlegm, and relieve trouble and thirst.
Practice of pumpkin and mung bean soup
Pumpkin and mung bean soup can not only enhance resistance to prevent colds, but also have health care effects such as clearing away heat and fire, which is very suitable for dry spring.
material
2 small handfuls of mung beans and 300 grams of pumpkin.
working methods
1. Wash mung beans and soak them in water for half an hour (the mung beans cooked after soaking are more tender and smooth, saving cooking time).
2. Add a proper amount of water to the pot, turn on the power, drain the mung beans and pour them into the pot.
3. Peel the pumpkin, remove the pulp, wash it and cut it into pumpkin pieces of about 2 cm.
4. After the pumpkin is cut, the mung bean is almost cooked, and the mung bean is cooked until it blooms.
5. Pour in the chopped pumpkin pieces and start to cook on medium heat until the pumpkin becomes soft (the pumpkin will float when it becomes soft).