Pumpkin originated from Mexico to Central America, and is widely planted all over the world. It is one of our daily vegetables. Pumpkin has the effects of lowering blood sugar, lowering blood pressure, expelling toxin, caring skin, strengthening body constitution, invigorating spleen and regulating stomach, and can be used for treating diabetes, hypertension, constipation and hypoimmunity.

1. Reduce blood sugar and blood pressure.

Cobalt in pumpkin can promote metabolism, lower blood sugar and treat diabetes, while eating pumpkin raw or semi-cooked can obviously reduce serum cholesterol and triglyceride, which can prevent the formation of thrombosis.

2. Detoxify and beautify

The rich pectin in pumpkin can adsorb harmful microorganisms and heavy metals in the body, help toxins to be discharged, and achieve the purpose of detoxification. In addition, vitamin C and amino acids in pumpkin have a good effect on protecting skin, accelerating skin repair and enhancing skin elasticity.

keep fit

Polysaccharides, vitamins, calcium, zinc and other minerals in pumpkin can promote metabolism, improve immune function, promote the production of cytokines and enhance physical fitness.

4. Spleen and stomach

Pectin in pumpkin can not only help to excrete heavy metals, but also protect gastric mucosa, prevent coarse food injury and promote ulcer wound healing. Pumpkin is warm and sweet, which has a certain effect on improving spleen and stomach deficiency and cold.

Step 5 prevent gout

Pumpkin is an alkaline food, which contains almost no purine, which is beneficial to the acid-base balance in the body, promotes the excretion of uric acid, and has a certain therapeutic effect on gout.

Cancer prevention

Mannitol in pumpkin can relieve constipation and detoxify, reduce the harm of toxins in feces to the body and prevent the occurrence of colon cancer.