Durian belongs to the high-fat and high-sugar fruit, each 100 grams of durian contains 147 calories, higher than the average fruit calories. Friends suffering from high blood pressure, high blood sugar, gastric ulcers are best not to eat at night, it will aggravate the condition.

Raisins are high in sugar, 10 raisins have calories equivalent to two taels of rice. For diabetics, eating it at night is equal to eating sugar, and then greedy to avoid.

Mango is known as the "King of Tropical Fruits", the nutritional content is very high, but it has a high glycemic index, eat at night will be on fire, fat, diabetic patients should not eat.

high plant fat content, fat content of 15%, an avocado calories is 200 calories, equivalent to a small bowl of rice calories, want to lose weight and slimming, do not eat at night.

If you eat during the day, 1 per day on the line, there is a lower cholesterol, cardiovascular protection of health effects, but also stomach and intestines.