In addition to helping to inhibit vision loss, soaking black beans in vinegar is also very effective in treating chronic fatigue, cold syndrome, shoulder pain, high blood pressure, high cholesterol, etc. These are the most effective treatments for people who work in the office. Diseases that are easy to get.

The black beans soaked in vinegar can be eaten the same day after they are made. They can be stored in the refrigerator for half a year, so you can make more each time. Black beans themselves have a natural sweetness, and black beans soaked in vinegar have a mellow taste. If you don't like the sour taste of vinegar, you can also add a small amount of honey. These information are very effective in treating eye diseases such as myopia. Method 1: Ingredients (about 2 weeks’ worth): 100 grams of black beans, 300 ml of brown rice vinegar

Put the black beans in a pan In the pot, cook the black beans over medium heat until the skin pops, then simmer over low heat for about 10 minutes.

Put the cooked black beans into a tight bottle and add brown rice vinegar. The proportion of the two is about 1/3 and 2/3. After it cools down, seal the bottle cap and wait until the black beans It can be eaten after absorbing the vinegar and swelling. (It takes about 1 day), take 30 capsules a day. Method 2: Make it with black beans. If you don’t use soybeans, you can do it, but you must soak it in 9 degree vinegar. Generally, it will take a week. The specific method depends on the number of beans. The vinegar must cover the beans.