If progesterone is low in women, it will do harm to the body. Especially for pregnant women, it is easy to cause miscarriage. For women in childbirth, it will lead to infertility. Low progesterone can be adjusted by diet, so what you eat with low progesterone can be made up quickly.

What can progesterone make up if it is low?

1. Foods rich in vitamin E

2. Bean products

3. Fruits rich in pectin and dietary fiber

Eating some fruits rich in pectin and dietary fiber can also help us to supplement progesterone, such as kiwi fruit, strawberry or grapefruit, which can help women to supplement vitamin C and vitamin E in their bodies and make progesterone reach normal levels.

4. Lemon

Lemon is rich in vitamin C, lemon oil essence, bioflavonoids and so on. It can not only help to supplement the deficiency of progesterone in pregnant women, but also effectively alleviate the early pregnancy reaction of pregnant women, and rich vitamin C helps to promote blood circulation, help iron absorption and eliminate fatigue. It is a good product for preventing miscarriage during pregnancy.

Tips: Female friends with low progesterone during pregnancy must remember that low progesterone cannot be obtained only from food, because the progesterone contained in food is relatively low, so it is recommended to supplement natural progesterone under the guidance of a doctor for fetal protection and conditioning. In the meantime, once there is any abnormal situation, you should go to the hospital for examination and treatment in time to ensure normal pregnancy.