Today we recommend a more efficient ingredient to prevent spring dryness "celery", the best role of celery is to be able to go to the liver fire, intestinal detoxification. Celery contains some ingredients of celery phenol vitamin C. The best thing about celery is that it can remove the liver fire and detoxify the body. Eat some fresh leafy vegetables, to go to the liver fire to prevent dryness has obvious practical effects, today with celery fried beef to eat, nutrition with nutrients more comprehensive, the following to share with you the specific method.

Food and seasonings: celery, beef and lamb, green onions, small chili peppers, salt, tapioca starch, soy sauce, rice wine 1. celery cut into strips, put into the pot nickel, blanch celery with cool water down. 2. beef shredded, put into a bowl and add soy sauce, rice wine, tapioca starch mixed marinade for 15min. 3. take the frying pan warmed and poured into the oil, put in beef and lamb stir-fried, put into the Dong Ru sautéed and cooked until the beef brown. 4. Beef brown. 4. put celery and chili pepper into the pot, stir fry. 5. put in salt and stir fry, then pour a small amount of water and stir fry water boiled on the pot. Celery with beef and lamb stewed to eat very crisp, beef and lamb is very fresh, celery by nickeling and then rinsed with cool water after the taste of crunchy, with this method, even if you are not careful to buy into the more old celery, fried celery will also be very crispy. Celery fire prevention and dryness at the same time can also be laxative.

For people with intestinal disorders, we recommend a way to directly blanch the tender celery with water, squeeze it into juice and add some apples, drink only the juice after consideration, the actual effect is obvious, the flavor is good. In addition to eating celery to prevent spring dryness there are other better way, you can refer to it. 1. cold vegetables and fruits to clear heat to fire. Pear is a household name for fire fresh fruit, other such as eggplant, tomatoes, bananas and apples, etc., in the chemical dry good vegetables and fruits. 2. water and pure honey chemical dry essential. Drinking more water in spring is the first priority, pure honey has a "heat detoxification, expectorant, moistening the lungs" and so on. Wake up in the morning and drink a large cup of warm honey lemon water, to solve the "dry" greatly beneficial. 3. colorful vitamins reasonable skin care. Need to supplement a variety of nutrients, minerals and fish oils, to avoid and treat the distressing "fire acne", to ensure that the skin is nourished.