The correct way to eat lotus seeds are raw, porridge, tea, fresh lotus seeds sweet, crisp and no nutrient loss, just take out the lotus heart can be eaten, you can also mix lotus seeds and glutinous rice, rock sugar and cook together into a delicious lotus congee, or take out the lotus seeds within the heart of the lotus for drying and then put into the boiled water to soak and drink, the excess of the dry lotus can be sealed to save the heart of the slow use.

How to eat lotus correct

1, eat

Lotus is the most simple and most common way to eat is directly eaten raw, raw lotus flavor sweet, crisp, and will not have nutritional loss, the only shortcoming is that the lotus seed inside the lotus heart taste bitter, so we eat lotus seed when we must be sure to remove it in advance of the internal lotus heart.

2, porridge

Lotus seed porridge is a delicious and nutritious food, making it to soak the glutinous rice into the water for twenty minutes and then put into the pot to boil, and then clean the lotus seed into which and the glutinous rice and boiled together, and finally add rock sugar seasoning can be eaten.

3, tea

Lotus seed in addition to food, can also be used for tea, only need to take it out of the internal heart of the lotus for drying, and then sealed and stored slowly used, each time to take a teaspoon into the boiling water can be steeped. Lotus heart and ordinary tea a bit, you can make more than a few brews at a time.