Losing weight is something that many women do every day. Many women lose weight through dieting or some weight loss drugs. This is very unscientific. Like this Not only will it rebound, but it will do all kinds of harm to your body. But if it is possible to lose weight scientifically by eating some foods during menstruation, then how to lose weight during menstruation?

How to lose weight during menstruation

For women who want to lose weight quickly, it is a good choice to seize the golden period to lose weight. When women lose weight during menstruation, they cannot take the fastest and most effective weight loss pills because they are not good for the body. Diet pills contain some toxic substances and it is not right to take them during a woman’s menstrual period! So what should women eat to lose weight during menstruation?

1. Experts say that women should not eat ice during menstruation. To improve the symptoms of menstrual discomfort, you should pay attention to ensuring a normal and regular life, exercise regularly, and choose an appropriate diet according to each person's different physical conditions.

2. The reason why women cannot eat ice to lose weight during menstruation is that in order to drain clean menstrual blood, the blood must be in a 'warm' state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by temperature changes, which will cause poor circulation, easily produce blood clots, and cause menstrual pain. The yogurt diet method is not suitable for use during menstruation.

3. Diet should be regular and quantitative. It can avoid sudden increases and decreases in blood sugar, reduce rapid heartbeat, and relieve discomforts such as dizziness, fatigue, and emotional instability

4. Avoid caffeinated beverages, such as coffee, tea, etc., because this Such drinks can increase anxiety and restlessness, so you can drink barley tea or mint tea instead. Also avoid consuming slimming teas that are on the list of the most effective slimming pills.

5. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Adequate intake of high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves.

What to do if weight loss causes irregular menstruation

1. Stop drinking scented tea, stop taking diet pills, exercise more, and don’t diet blindly.

2. Massage. First lie on your back, use the thenar bone of your right hand to massage the Qihai point on the abdomen for about 1 minute, then use the ribbed surface of the thumb of your right thumb to tap the Sanyinjiao point on both sides of the lower limbs in sequence, press each point for one minute, and finally massage with the palm of one hand. Lower abdomen for about 1 minute. Then change to the prone position, first use the palms of both hands to massage the lumbosacral area up and down repeatedly for 2 minutes, and then use the thumb tips of both hands to press the Shenshu, Mingmen, Baliao and other points in sequence for 30 minutes each. If there is a feeling of soreness and swelling, degree, and finally use the five fingers of both hands to lift the Shenshu points on both sides 3 times each.

3. Diet therapy. One tael of black beans, three qian of Codonopsis pilosula, and one tael of brown sugar. Decoction the three flavors together and drink it. Take it before menstruation, once a day, 7 times in a row.

4. It is not advisable to eat spicy food such as raw, cold, sour and spicy food, and drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase their nutrition, such as milk, eggs, soy milk, liver, spinach, pork, chicken, mutton, etc. They should not eat raw or cold fruits.