1: Avoid food: nature of cold, easy to damage the spleen and stomach Yang Qi food, such as buckwheat, oat, mung beans, tofu, spinach, cabbage, eggplant, black fungus, golden needles Lai, lettuce, winter melon, celery, amaranth Lai, wild rice, cucumber, bitter melon, watermelon, persimmons, bananas, loquat, pears, peaches, etc.; thick taste, greasy, difficult to digest, easy to impede the transportation of the spleen and stomach of food, such as pork, duck, turtle meat, oyster meat, glutinous rice, etc.; has the effect of qi elimination, can damage the positive qi, aggravate the coldness of food. Meat, duck meat, turtle meat, oyster meat, glutinous rice, etc.; food that has the effect of promoting qi and eliminating food, which can damage the positive qi and aggravate the coldness, such as hawthorn, radish, scallion, cilantro, etc..

2:Food: warm and sweet and pungent, with the spleen and qi, warm stomach and intestines and cold effect of food, such as indica rice, lamb, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili peppers, leeks, fennel lei, mustard, cinnamon, ginger, ginger, peppercorns, pepper, fennel, cardamom, brown sugar, etc. (Especially lamb, more than one year). (Especially mutton, eat more, warm, very good. And fried vegetables more ginger, do soup can put some pepper)

Two, diarrhea can not eat what ah

Diarrhea can not eat what

1, stimulating food: chili, mustard, pepper, garlic and other stimulating side of the food stimulation of the digestive tract mucous membranes, prone to cause diarrhea or digestive tract inflammation, and is more detrimental to the restoration of digestive tract function.

2, too greasy food: too greasy food will increase the burden on the stomach, but also because of indigestion and cause diarrhea, that is, the typical fat diarrhea, so for diarrhea people more can not eat greasy food, this will only aggravate the diarrhea.

3, too cold food: cold drinks, cold dishes and other things too cold, will stimulate the intestinal tract, so that the intestinal peristalsis accelerated, so that diarrhea more serious.

4, laxative and laxative food: such as peaches, bananas, honey and other laxative, laxative effect of food, consumption will aggravate the condition.

5, eggs: eggs belong to high protein food, is not conducive to digestion, eat eggs not only can not play a role in nourishing the body, but also aggravate the condition.

6, garlic: garlic has a bactericidal effect, but at the same time there is a very strong stimulating effect, easy to aggravate diarrhea.