High blood fat cholesterol patients avoid eating, arteriosclerosis, low iodine people avoid eating. Carp is rich in nutrients, has a good lactation effect, the mother's body recovery has a good tonic effect. With tofu, beneficial to the blood, spleen and wide, tofu is also rich in nutrients, high protein, for postpartum recovery and milk secretion has a very good role in promoting.

Carp and tofu are both quite high in calcium, the former nearly 100 mg/100 grams, the latter 138 mg/100 grams. It is especially worth mentioning that the rich vitamin D in crucian carp has some biological activity, which can promote the body's absorption of calcium.

Expanded Information

In order to improve the fresh flavor of the soup, when cleaning crucian carp must first remove the viscera and black membrane. Fish should be fried in oil then add boiling water to boil and simmer over low heat, during which add cooking wine to remove fishy, after boiling for ten minutes skim off the froth, add tofu and cook, and finally add a handful of cilantro or scallions can be out of the pot to eat.

Many people like to drink milky soup, which looks milky and delicate, drink flavorful, very nourishing and not greasy. In fact, milky soup contains a lot of fat, unknowingly will increase the intake of energy. Therefore, cooking also need to pay attention to not long time stewing, and, the real nutrients are still in the fish and tofu, remember to drink soup do not forget to eat meat.

Baidu Encyclopedia - Carp and Bean Curd Soup

People's Daily Online - Carp and Bean Curd is a perfect match