Fried tomatoes with cauliflower are delicious, and the method is as follows:

Ingredients: one third of cauliflower, one tomato, two cloves of garlic and half of colored pepper.

1. Blanch the cauliflower and take it out when it is cooked.

2. Put garlic and colored pepper in hot oil, stir fry and put tomatoes. Stir-fry until the juice comes out.

3. Pour in cauliflower and add a spoonful of oyster sauce. Put salt in the pan.

Precautions for purchasing cauliflower

1. Appearance: Choose cauliflower with bright and even color. Fresh cauliflower should be firm and tight, with no damage.

2. Leaves: The leaves of cauliflower should be bright green with no macula or withering.

3. Size: the cauliflower with moderate size is the best, while the cauliflower with too large size may be over-ripe and easy to taste powdery; Too small cauliflower may not be mature enough and taste bad.

4. Moisture: Gently touch the cauliflower. The fresh cauliflower should be moist and soft, but not too moist.

5. Smell: smell the cauliflower. The fresh cauliflower should have no peculiar smell or moldy taste.

6, season: according to the seasonal purchase of cauliflower. Generally speaking, cauliflower is the most abundant and fresh in spring and autumn.

7. Organic planting: If possible, choose organically grown cauliflower.