Pumpkins are loved by adults and children because of their bright colors and sweet taste, especially for middle-aged and elderly people, they can eat some in moderation every day to absorb the nutrients in pumpkins. Such as vitamin A, carotene, etc., the carotene in each hundred grams of pumpkin is as high as 3 100ug, and the vitamin A can reach 369ug, and the carotene can also be converted into vitamin A in the body, which can not only protect the eyes and prevent the occurrence of night blindness, but also be easily digested and absorbed by the body, and has no irritation to the stomach, thus playing a good role in nourishing the stomach.