Constipation fruit
First, make wine
High-concentration liquor can solve almost all the usage methods of medicinal materials, and the constipation-relieving fruit can also be treated in this way, because medicinal materials can dissolve some effective medicinal components in liquor after soaking in high-concentration liquor, and even get higher nutritional value after chemical reaction with liquor, that is, they can produce1+1>; The role of 2. Therefore, the constipation fruit and liquor are soaked in the ratio of 1: 15 for 7 to 10 days, and the constipation fruit wine can be drunk.
Constipation fruit
Second, soak in water
Of course, friends who don't drink don't have to worry, because besides soaking in wine, soaking in water is also ok, but the effect of soaking in water may be slightly worse. After all, some medicinal ingredients are insoluble in water. The amount of water soaked in constipation fruit is about 3 to 5 cm. It is recommended to use a thermos cup or a tea ceremony cup, which can be frowsty for a certain period of time. Because the amount is still relatively large, it is recommended that you brew it repeatedly. In addition, it can also be eaten with honey, but because the constipation fruit itself is sweet, it is best not to add too much.
Constipation fruit
Third, chew directly.
Direct delivery can be said to be a simpler and more rude method. According to the segmentation of constipation fruit itself, you can take three or four tablets each time. Because chewing clothes can enter the body together with food, the absorption of nutrients is also comprehensive, but some friends may not particularly like its taste, except for sweetness, it is also a little spicy.
Here, I will introduce the above three methods of taking constipation-relieving fruit. There is always one method that is suitable for you.