1, yellow bonefish is rich in protein, calcium, phosphorus, potassium, sodium, magnesium and other minerals, nutrient-rich, high medicinal value.

2, yellow bonefish is rich in protein, with the maintenance of potassium-sodium balance, eliminate edema, improve immunity, lower blood pressure, buffer the effects of anemia, is conducive to growth and development. Rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and liver, heart and other internal organs of the development and function of an important impact.

3, per 100 grams of Pelteobagrus fulvidraco, contains 519 grams of protein, 3.7 mg of niacin, 7.1 mg of carbohydrates, calcium 59 mg, phosphorus 166 mg, potassium 202 mg, etc..

Extended information:

Eating efficacy

1, nourishing the stomach: warming the stomach, the treatment of gastric cold syndrome.

2, diuretic edema: can remove toxins and excess water in the body, promote blood and water metabolism, diuretic, edema effect.

3, lactation and milk production: it has the effect of replenishing qi and blood, lactation, and has the effect of lactation, replenishing the body, and promoting the recovery of women in labor. It has the effect of appetizing and strengthening the spleen, eliminating cold, and promoting lactation.

4, clearing heat and removing fire: bitter flavor, can clear the heart and diarrhea, clearing heat and removing annoyance, and can eliminate heat and poison in the blood. It is suitable for people who are prone to fire.

5, phlegm and cough: suitable for more phlegm, phlegm sticky, cough and other symptoms.

6, other effects: Pelteobagrus fulvidraco fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, there are nourishing the stomach, diuresis, swelling, breast milk, clearing away heat and detoxification, stopping coughing down the effect of all kinds of edema, edema, abdominal distention, oliguria, jaundice, breast milk is not effective.

Baidu Encyclopedia - Yellow Bonefish