Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day. However, we should pay attention to moderation. No matter what food is eaten too much, satiety will not only lead to obesity, but also cause discomfort such as abdominal distension and indigestion, and even cause gastrointestinal diseases. Therefore, to be healthy, we must control our appetite.

Second, it is best to eat noodles for lunch. Noodles can provide enough energy for the human body and produce a strong feeling of fullness. Triticum durum contains B vitamins, which can stimulate brain cells to some extent. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, we usually eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb. Therefore, for the sake of health and weight control, it is recommended to eat noodles at noon instead of every night.