Black wolfberry taste sweet and flat, contains a lot of anthocyanins, and anthocyanins have a strong antioxidant and anti-allergic effect, moderate consumption of antioxidant and improve the role of sleep.
Liver and eyesightBlack wolfberry contains a certain amount of β-carotene, which β-carotene into the human body will be converted into vitamin A, and vitamin A can be converted into flavanol, has a better eyesight effect, has a certain role in clearing the liver and eyesight.
Improve immunityBlack wolfberry contains a lot of protein, fat, vitamins, lycium polysaccharide, amino acids, and calcium, iron, phosphorus and other nutrients, nutritional value as well as food value is relatively high, can provide the body with sufficient energy and nutrients to improve the human body to resist the outside world of bacteria and pathogens, has a certain role in improving immunity.
2 black wolfberry unsuitable crowd spleen and stomach weakBlack wolfberry has a better tonic kidney and liver, the role of the human gastrointestinal tract is relatively strong, and spleen and stomach weak gastrointestinal function itself is not good, consume too much can easily lead to indigestion of the symptoms, so spleen and stomach weak is not recommended to consume black wolfberry.
Easy to fire peopleBlack wolfberry is flat and mild, excessive consumption may lead to symptoms of fire, so easy to fire people are generally not recommended excessive consumption of black wolfberry.
People with inflammationBlack wolfberry belongs to the tonic class of herbs, moderate consumption has a certain warm body effect, but inflammation patients consume black wolfberry may make the condition more and more serious, leading to infection, so it is generally not recommended that people with inflammation consume black wolfberry.
3 black goji berries soak water once put a fewRecommended once 6-10 or so,
black goji berries nutritional value is relatively high, in general, used to soak water once only need to put 6-10 or so, because these quantities have been able to replenish the body's daily energy needs, put more than the body can not be absorbed, but prone to lead to fire, is not conducive to human health.
4 black goji berries can drink water every dayIt is not recommended to drink water every day.
Although the nutritional value of black wolfberry is relatively high, but the black wolfberry belongs to a kind of Chinese medicine, used every day to soak water to drink more or less have certain side effects, which may pose a threat to human health, so it is generally not recommended to use the black wolfberry every day to soak water to drink.