1. Diet aftercare. Diet should be based on "nourishing yin and moistening lung" as the basic criterion, and in addition, it should be "less pungent and more sour" That is to say, eating more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. can play the role of nourishing yin, moistening lung and nourishing blood; Eat less spicy food such as onion, ginger, garlic and pepper; Eat more oranges, hawthorn, fresh vegetables and sour food. For the elderly with weak stomach, you can drink porridge in the morning to benefit the bones and promote fluid production.

2. Increase or decrease clothes. Although it is hot at noon in early autumn, it is breezy in the morning and evening, so we should pay attention to increasing clothes to prevent the invasion of "chill". But don't wear too much and cover too tightly, so as not to catch a cold when you put it on and take it off.

3. Be cautious in your daily life. The ancients said, "Early to bed and early to rise, you are happy with chickens." It means going to bed early and getting up early in autumn.

4. Strengthen exercise and nursed back to health. In autumn, the weather is crisp and the climate is dry. Therefore, it is necessary to breathe more fresh air, walk, run and exercise in the cool morning breeze. This is not only a good "air bath", but also a cold-resistant training, so that the body can adapt to the cold stimulation and make full preparations for the coming winter.

5. Keep indoor humidity. In autumn, the humidity in the air is low, the wind is strong, and sweat evaporates quickly, which makes people's skin dry and hair fall off easily. Therefore, attention must be paid to maintaining a certain humidity in the room and properly supplementing the water in the body.

6. Drug health care. According to the characteristics of autumn, some vitamin preparations can be taken appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, adenophora root, Ophiopogon japonicus, lily, almond, Fritillaria cirrhosa, boat-fruited Sterculia, etc. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill.

Health measures:

First, insist on autumn training. Autumn exercise refers to actively exercising, improving health and enhancing disease resistance. Do more physical activities and keep your body "frozen". As the saying goes: "Spring covers the autumn", the temperature drops, but don't rush to add too much clothes, so that the body has the ability to resist the cold. Exercise varies from person to person. Such as walking. Play ball. Do exercises. Hit Tai Ji Chuan. Qigong. Jogging, etc.

Second, adhere to the autumn defense. Autumn prevention refers to the prevention of some common and frequently-occurring diseases that are easy to be infected in autumn. Such as cold, tracheitis and gastritis. Arthritis and so on. "Autumn freezing ... not too much, with bronchitis. People with a history of gastritis, etc., should pay attention to keeping warm properly and not freezing to prevent the recurrence of old diseases.

Third, adhere to autumn cultivation. Autumn nourishment refers to diet recuperation and proper rest. Autumn is the harvest season. Whole grains. A large number of vegetables and fruits are mature and listed. Su Wen, a Chinese medical work, pointed out: "Five grains are the nourishment, five fruits are the help, five dishes are the filling, and the smell is just the combination to replenish the essence." Autumn climate is dry: you should drink more boiled water and light tea. Soymilk, milk and other beverages should also eat more soft products such as sweet potatoes, corn, sesame seeds, vegetables, persimmons, bananas, honey and red dates.

Proper rest is also a good way to keep fit. Work and labor should be moderate during the day, and entertainment should not be done until late at night, and it is not advisable to sleep for 8 hours every day.

Eliminate a tired diet:

First of all, drink enough water or herbal tea every day, which will help the human body absorb nutrients better. Especially when you are tired, herbal tea is the best choice. If you have to drink hot tea or coffee, don't drink more than three cups at most, and it is better to drink it before noon 12. In this way, caffeine will not hinder the body's absorption of minerals such as iron and calcium.

It is also important to eat enough whole wheat food and protein every day. Lack of either of them may cause physical fatigue. Chicken, fish and eggs are important sources of protein. Whole wheat food (you can prepare a pack of graham crackers in the office) contains a lot of minerals and vitamins, such as magnesium and B vitamins, which can make people energetic.

If poor sleep is also one of the reasons for fatigue, then you should have dinner as soon as possible. For example, at about 6: 30 in the afternoon, let the intestines have more time to digest. In addition, after noon, you should drink less caffeinated drinks, such as Coca-Cola and coffee.

The practice of eliminating fatigue:

1. Finger flick to drive away fatigue

(1) When you feel dizzy, it is a good way to refresh yourself by tapping (tapping) your head with the tip of your finger. Knock on the top of the head first, then divide the back of the head into two areas, and pat it gently and carefully. There is no specific technique, but the force should be gentle, otherwise it will be more dizzy.

(2) A golden triangle thymus can be drawn from the lower part of the neck to the nipple. You can tap this block with your fingers, which can relieve the chest tightness and stagnation, and make your chest generous and full of spirit.

2. Press the fist to release fatigue

Clench your fist and put it diagonally behind your ear, near the center of your neck.

Close your eyes and lean your head back. When you feel the strength of your fist supporting your head, you will feel relaxed and can release your fatigue.

3. Hot stones massage the neck to make it comfortable

Choose a stone that is moist and smooth, and it is best to have a flat side. Put it in hot water to make the stone have warm heat, and then slowly slide the stone along the shoulder and neck line so that the heat can reach the shoulder and neck, warm and comfortable, and sweep away fatigue.

4. Smelling the essential oil is refreshing

The advantage of essential oil is to relieve stress and stimulate the brain. When you are dizzy and confused, you may wish to choose essential oils from leaves, such as lemon citronella or camphor and rosemary essential oils with a cold smell. In addition, the taste of lemon and grapefruit can improve work efficiency by more than 50%.

The significance of sunbathing exercise:

Make the human body feel warm, dilate blood vessels, promote blood circulation and enhance the body's resistance. Ultraviolet rays can convert 7- dehydrocholesterol in the skin into vitamin D. Vitamin D can promote the absorption and utilization of calcium and phosphorus, and can prevent rickets. Ultraviolet rays can also activate the function of the whole body, enhance metabolism and stimulate the hematopoietic function of bone marrow. At the same time, ultraviolet rays also kill bacteria and viruses, which can enhance the skin's resistance.