1. Pueraria lobata powder contains a lot of estrogen, trace elements, starch, etc., and there are no obvious toxic or side effects after taking it. Therefore, a human body with a normal physique should take a It is feasible to take it, and the amount taken each time should be controlled at about ten to fifteen grams. However, there are two types of people who cannot take it every day:

2. It is not suitable for people with weak constitution Take. Because kudzu root powder has a cooling property, people with weak constitutions may make the coldness in their bodies worse after taking it, which will cause certain irritation to the human gastrointestinal tract, leading to diarrhea or other symptoms in people with cold constitutions. Abdominal pain and other problems.

3. Children. Because the gastrointestinal function of children is weaker than that of adults, cold foods such as kudzu root powder will irritate their gastrointestinal tract, which will affect their gastrointestinal health and cause diarrhea in children.

4. Therefore, when these two groups of people take it, it is recommended to take it every two or three days. This can not only ensure that they will not be injured by the cold, but also ensure that they can obtain the influence of kudzu root powder.