This article directory at a glance: 1, the efficacy of cranberries 2, cranberry effects and functions 3, the role of cranberries 4, cranberry effects and functions 5, the efficacy of cranberries cranberry efficacy
cranberries efficacy, cranberries are life is not common fruit, but is a health care of a very high nutritional value of fruits, so cranberries has quite a lot of efficacy.
I have collected and organized the relevant information for you, come to understand it.
Cranberry effect 1
Cranberry effect and role
1, cranberry prevention of gastric ulcers
Cranberries contain a variety of natural anti-inflammatory and antiviral components.
When used, it can eliminate Helicobacter pylori or Staphylococcus aureus from the stomach.
It prevents gastritis and regulates stomach acid production.
Regular consumption can prevent stomach ulcers.
It can reduce the incidence of stomach cancer.
2, cranberry beauty
Cranberry contains a lot of vitamin C and natural pectin and some flavonoids and phenolic components.
These substances can be absorbed by the body to improve the body's antioxidant capacity, but also to nourish the delicate . skin and accelerate various bodily activities.
Toxin metabolism can reduce toxins and cause damage to human skin.
Consistently eating cranberries can lighten the skin and nourish the delicate skin.
3, cranberry infection prevention
Cranberry's antiviral activity is particularly high.
After the body absorbs this substance, it can significantly improve the body's ability to fight infection and can prevent a variety of diseases, such as urinary tract infections and upper respiratory tract infections and upper respiratory tract infections.
In addition, cranberries can slow down the aging of the body, prevent Alzheimer's disease, and prevent cardiovascular diseases.
How to eat cranberries
1. Cranberries are a fresh fruit that can be eaten directly.
People charge it and wash it with water.
It can be consumed directly in the mouth.
It can also be put into a juicer to squeeze out juice and honey for flavor.
Drink it later
2, cranberries are also an important ingredient in making jam, people can choose those cranberries that are fully cooked to make jam, when making jam with it, you need to remove the cranberry juice beer, crush its pulp, add some icing sugar and marinate it for two hours, and then cook it in a pot.
Bring to the boil, turn the flesh into a thick sauce over a low heat and then turn off the heat.
After cooling, it is homemade cranberry sauce.
Effects of cranberries2
Effects of cranberries
1, the problem of urinary tract infections every day to drink about 350cc or more cranberry juice or cranberry nutritional supplements, on the prevention of urinary tract infections and cystitis is very helpful.
2, the prevention of stomach cancer cranberry can effectively inhibit the attachment of Helicobacter pylori bacteria in the stomach and intestines.
Helicobacter pylori is the main cause of stomach ulcers and even stomach cancer.
3, beauty cranberries contain vitamin C, flavonoids and other antioxidants and rich pectin, which can improve beauty, improve constipation, and help discharge toxins and excess fat.
4, the prevention of Alzheimer's cranberry has a very strong resistance to free radicals substances - bioflavonoids, and its content is high in the general common 20 kinds of fruits and vegetables of the crown.
Bioflavonoids can effectively prevent Alzheimer's disease.
5, moderately lower blood pressure, the U.S. Department of Agriculture researchers on September 20, 2012 in Washington, D.C., at a medical conference announced the study said that the test shows that healthy adults who regularly drink low-calorie cranberry juice, can moderately reduce blood pressure.
6, enhance the immune effect of cranberry is a red berry mainly produced in North America and other places, rich in antioxidant polyphenols.
Previously, studies have shown that proper consumption of cranberries have enhanced immune effects, prevent urinary tract infections.
Cranberries can play a role in reducing the incidence of gastric ulcers, can reduce the heart and arterial sclerosis effect, and at the same time can prevent women from urinary tract infections, the role of beauty.
Cranberry effect and role of cranberry effect and role
Cranberry effect and role, life often eat the efficacy and role of food we have some understanding of the different ways of using the human body produces a different effect, eating is also a variety of ways, I have organized a good cranberry effect and role, take a look at it.
Cranberry effect and role 1
Effects a, preventing urinary tract infections
Mainly play a role in preventing urinary tract infections in cranberries among the substance: a component of concentrated tannins (proanthocyanidins).
Researchers have found that cranberry juice can prevent urinary tract infections and its ability to inhibit the adhesion of E. coli to the urethral epithelial cells.
Effects two, antioxidant
Vitamin C has a strong antioxidant effect, cranberries are very high levels of vitamin C content, and cranberries are rich in proanthocyanidins, is now widely recognized as the body's free radicals to remove the most effective natural antioxidant, cranberries, free radicals oxidation ability is 50 times that of vitamin E.
Cranberry juice can prevent urinary tract infections and its ability to inhibit the adhesion of Escherichia coli to the urothelial cells.
Effective three, protect the stomach
Many studies have shown that cranberries have anti-Helicobacter pylori efficacy, reduce the incidence of gastric ulcers and gastric cancer.
The substances extracted from cranberries: polyphenols, which can induce H. pylori to become spherical, thus inhibiting its reproduction, but also prevent H. pylori from adhering to the stomach wall, reducing the rate of infection.
Effective four, auxiliary anti-tumor
Some studies have pointed out that cranberry extracted proanthocyanidins and other substances on lung cancer, colon cancer, leukemia cancer and other cancer cells have toxic side effects, can effectively inhibit the growth rate of these tumor cells, more surprising is that cranberry extracts do not produce any harmful effects on healthy cells.
Cranberry Recipe Recommendation:
Here's how to make a simple cranberry cookie, learn it quickly!
Raw materials: 140g of low gluten flour, 80g of unsalted butter, 25g of egg, 30g of cranberries, 30g of sugar.
Practice:
1: cranberries cut into fine dice, soften the butter in advance on high temperatures, take a container, add the butter, and then into the sugar and mix it well, and then finally into the egg, and continue to stir;
2: a time to put into the low gluten flour and cranberry biscuits, and then put into the egg, and continue to stir;
2: a time to put into the low gluten flour and cranberry biscuits. Add the gluten flour and cranberries, mix well, then knead with hands to form a ball, wrap with plastic wrap and organize into a rectangle.
Place in the freezer for 1 hour before removing, cut into about 0.5cm thickness, and place on a baking sheet lined with greaseproof paper;
3: Preheat the oven ahead of time at 170°C for about 5 minutes on both upper and lower heat, and when it's finished preheating, put in the small amount of dough, and continue to bake for 15-20 minutes until the surface is lightly browned, and then it's ready to come out of the oven!
Everyone learned? Weekend can do at home to do a do Oh ~
Cranberry effect and role of 2
1, prevention of Alzheimer's disease
Eat more cranberries, you can prevent the occurrence of Alzheimer's disease.
2, lower cholesterol
Latest research has found that cranberry juice can reduce low-density cholesterol and triglycerides, especially suitable for women to eat.
3, to prevent stomach cancer
Cranberries can effectively inhibit the attachment of Helicobacter pylori bacteria in the stomach and intestines, Helicobacter pylori is the main cause of stomach ulcers and even stomach cancer.
4, to protect the pelvic
Cranberries contain tannins that can effectively prevent germs from entering the pelvic cavity, can help us prevent inflammation of the fallopian tube system as well as improve the urinary system health problems, but also for the pelvic health is a great help.
5, beauty
Cranberry juice contains natural VC antioxidant capacity of ordinary products VC 20 times, VE 50 times; is a natural SOD enzyme, is 400 times the ordinary fruit; as a result of high levels of vitamins, minerals and antioxidants, with excellent blood health, whitening and spotting. The effect.
So it can effectively fight against free radicals, promote collagen synthesis, make the skin become young, healthy and white.
6, cardiovascular protection
Cranberries on the heart and blood vessels to produce a number of positive effects, cranberries contain flavonol glycosides, can prevent atherosclerosis, atherosclerosis is the main cause of heart disease.
Cranberries have a positive effect on cholesterol levels and can prevent arteries from narrowing under the influence of certain enzymes, thus promoting blood circulation.
7, to protect oral hygiene
Cranberry's anti-adhesion mechanism also plays a role in the mouth: regular gargling with cranberry extract can reduce the number of bacteria in saliva.
Periodontitis is a major cause of tooth loss with age, and rinsing your mouth with cranberry extract reduces the number of germs sticking to your teeth and gums, thus reducing the incidence of periodontitis.
8, prevention and treatment of gynecological inflammation, disease vaginitis
Cranberry contains a variety of mucosal repair substances, such as catechins, the original Huaqingin in the removal of gynecological toxins at the same time, in the vaginal folds and so on, the first to repair the broken endothelial cells, clearing the germs and toxins bedded in the various dead ends.
And generate a cranberry isolation barrier within the entire vaginal system, so that exogenous and endogenous viruses have no place to hide.
Role of cranberriesRole of cranberries
Role of cranberries, many people are not very clear about the efficacy and role of this food, it has a variety of benefits and effects, not only has the role of lowering cholesterol and blood pressure, this herb is very worthy of study, the health of the health of the cranberry on the role of the cranberry.
I hope the following can help you!
Cranberry role 1
Cranberry alias: cranberry, cranberry, sour fruit cranberry
Cranberry is the common name of the rhododendron family cranberry genus cranberry moss subgenus, the species of this subgenus are evergreen shrubs, mainly in the northern hemisphere in the cool zone of the acidic peat soil.
Flowers are deep pink in racemes.
The cranberry is a 'small round berry with bright red skin and flesh that grows on short vines.
Can be used as a fruit to eat, with a unique sweet and sour flavor, fresh and crisp; can also be used to make juice, jam and so on.
Cranberries require special environmental and climatic conditions, so the global production area of less than 40,000 acres, limited to the northern United States, Massachusetts, Wisconsin, New Jersey, Oregon, Washington and other five states, Canada's Quebec, British Columbia two provinces, as well as South America's Chile, and therefore has a "ruby of North America". It is also known as the "Ruby of North America".
Main Nutrition:
Vitamin C, phytochemicals, anthocyanins, proanthocyanidins, ellagic acid
Therapeutic effects:
Enhance memory, nourish yin and tonic yin, smoothing the cellulite lines, burning fat, skin care, anti-aging
Suitable for the crowd:
Cranberries are suitable for women who have urinary infections, and people with gastrointestinal tract ulcers. People.
People who need to prevent cardiovascular aging are also suitable for cranberries.
Contraindications:
Consumption of cranberries is recommended for those who have a weak spleen and stomach.
The efficacy and role of cranberries
1, the prevention of urinary tract infections cranberries can prevent the adhesion of pathogenic bacteria, the prevention of urinary tract infections, gastrointestinal tract bacterial infections have an important role.
2, anti-aging cranberries are rich in unsaturated fatty acids, but also contains bioflavonoids, these have an anti-aging effect, to avoid Alzheimer's disease, the cardiovascular system is very beneficial.
3, beauty cranberries have a very strong role in beauty, can maintain the health of the skin.
4, anti-stomach cancer cranberries can effectively inhibit the attachment of Helicobacter pylori bacteria in the stomach and intestines, and Helicobacter pylori is the main cause of stomach ulcers and even stomach cancer.
5, reduce cardiovascular aging lesions cranberry is not only rich in monounsaturated fatty acids and tocotrienols, there is another antioxidant soldier - concentrated tannins, so whether meat or vegetarian, can use cranberries to protect cardiovascular health.
What to look for in cranberries?
1, fresh cranberries can only be stored for 7 to 14 days, so it is best to seal them up and store them in the refrigerator.
2, not eaten cranberries can be made into jam, easy to save.
How to preserve cranberries?
Cranberries should not be preserved for too long, not more than a month, the cranberries will be sealed and placed in the refrigerator to save.
The role of cranberries2
Cranberries are a health fruit, it is rich in vitamin c, it also contains many kinds of nutrients such as proanthocyanidins, the latter is the strongest and most effective antioxidant, its antioxidant capacity is 20 times that of the vc, 50 times that of the vee.
In the eyes of Americans, cranberry is a kind of that can antioxidant, but also can prevent aging on the good food.
Specifically, the efficacy and role of cranberries can be reflected in the following aspects -
One, reduce or recede heart and arterial sclerosis
Second, reduce the incidence of gastric ulcers
Third, to prevent women's common urinary tract infections
Fourth, anti-aging, to avoid dementia.
The next step is for me to bring you a detailed understanding of the role and efficacy of cranberries.
The role and efficacy of cranberries 1
1, cranberries can be anti-inflammatory to fight fungi
Cranberries have a large number of natural antimicrobial ingredients, you can eliminate the human body's internal inflammation, especially for some fungal infections, the role of the obvious, such as the women's urinary tract infections, will be in the consumption of cranberries after the obvious improvement, and in addition to the consumption of cranberry on the people's gastric ulcers also have a great benefit, can accelerate the ulcers. The cranberries also have a great benefit on people's stomach ulcers, which can speed up the healing of the ulcers.
2, cranberries can reduce cardiovascular disease`s occurrence
Cranberries have some unique substances in the presence of, like thick to it tannins to trienol, these substances are important components to protect cardiovascular health, in addition to this fruit there are a large number of unsaturated fatty acids, people can eat it after the decomposition of body fat, soften blood vessels, reduce the fat deposition in blood vessels, the human blood pressure, the blood vessels, the blood vessels, the blood vessels, the blood vessels, the blood vessels, the blood vessels, the blood vessels, the blood vessels, the blood vessels, the blood vessels, the blood vessels, the blood vessels, the blood vessels. The deposition of fat in the blood vessels, human blood pressure, blood lipids and blood sugar have a certain role in regulating, which also reduces the occurrence of cardiovascular disease.
3, cranberry can delay aging and prevent Alzheimer's disease
Cranberry fruit has a large number of bioflavonoids exist, this unique component is a natural anti-free radicals, the human body absorbs this substance, the number of free radicals in the body will reduce the emergence of oxidation reactions will be significantly reduced, and the number of free radicals and the emergence of oxidative reaction is the main cause of aging in humans. The main reason for the emergence of Alzheimer's symptoms, so people can eat cranberries can delay aging can also prevent the emergence of Alzheimer's disease.
The role and efficacy of cranberries2
The efficacy and role of dried cranberries
1, beauty
Dried cranberries are made from dried cranberries, containing cranberries in the nutrients in about 90% of the dried cranberries, so dried cranberries are rich in vitamin E, vitamin A, vitamin C, and flavonoids and other antioxidants, consumption can be effected on the skin, have enhanced skin cell elasticity effect. The cranberries can enhance the elasticity of the skin cells, and have a certain supporting effect on the secretion of estrogen, which can promote the development of female characteristics, and make the skin delicate.
2, the prevention of urinary tract infections
Dried cranberries are rich in flavonoids and organic acids, inhibit the growth of bacteria, while dried cranberries are cool, into the kidney meridian, consumption can act on the kidneys, promote urination, while inhibiting the growth of bacteria in the urinary tract, so the consumption of the prevention of urinary tract infections, cystitis, and other diseases have a very good role
3, protect the cardiovascular and cerebrovascular system
3
Dried cranberries are rich in flavonoids, but also contains vitamin E, vitamin A and other fat-soluble fiber, consumption can enhance the elasticity of the blood vessel wall, increase the blood vessel wall of the blood pressure tolerance, you can lower blood pressure, prevent atherosclerosis.
It can also prevent lipid oxidation and precipitation, and prevent thrombosis caused by lipid deposition, so it can protect the cardiovascular and cerebral vessels.
4, anti-aging
Dried cranberries contain a large number of ingredients to fight free radicals, can prevent free radicals on skin cells or body cells attack, resulting in human aging, the main active ingredients are flavonoids, vitamin A, vitamin E, vitamin C and other ingredients, all have the role of preventing aging.
5, eye protection and eyesight
Dried cranberries are rich in antioxidant components that can act on the retina of the eye, there is a good fight against the role of the retinal macula, can protect the eyes.
Contains vitamin A and carotene, etc., can promote and vision related to the transformation of the retinal red matter, has a good eye protection and eye function.
Dried cranberries are suitable for people and contraindicated
1, suitable for people: the general population can be eaten.
2, contraindications: dried cranberries cool, eat too much will increase the body's cold gas, so the spleen and stomach for a long time, diarrhea is not recommended to eat; dried cranberries contain more than 50% of the sugar, so diabetic patients should not be eaten; dried cranberries have a high content of oxalic acid, so patients with stones should be used with caution.
The efficacy and role of cranberries cranberries
The efficacy and role of cranberries, the use of free time can be used to make up for the body, not suitable for the contraindication of the crowd must pay attention to the correct use of the way to be able to give full play to its efficacy and role, and adhere to the consumption of its efficacy and role will be more obvious, the efficacy and role of the cranberries, to teach you the right to maintain health.
Cranberry effect and role 1
Cranberry effect and role
1, prevention of gastric cancer
Cranberries can effectively inhibit the Helicobacter pylori bacteria attached to the stomach and intestines, Helicobacter pylori bacteria is the cause of gastric ulcers and even gastric cancer occurs in the main cause.
2, cardiovascular protection
Cranberries have a lot of positive effects on the heart and blood vessels.
Cranberries contain flavonol glycosides, which can prevent atherosclerosis, atherosclerosis is the main cause of heart disease.
Of course eating dried cranberries on a regular basis can also be a good prevention to avoid Alzheimer's disease.
Dried cranberries contain ingredients that are good to help us prevent aging, reduce cardiovascular aging, can be very good to protect our cardiovascular health.
3, antioxidant
Vitamin C has a strong antioxidant effect, cranberries are very high levels of vitamin C content, and cranberries are rich in proanthocyanidins, is widely recognized as the most effective natural antioxidant to remove free radicals from the human body, cranberries are 50 times more powerful than vitamin E in the anti-oxidation of free radicals.
4, to protect the pelvic
Cranberries contain tannins that can effectively prevent germs from entering the pelvic cavity, can help us to prevent inflammation of the fallopian tube system as well as improve the urinary system health problems, while the pelvic health of the help is great.
5, protect the stomach
Many studies have shown that cranberries have anti-Helicobacter pylori efficacy, reduce the incidence of gastric ulcers and stomach cancer.
Substances extracted from cranberries: polyphenols, which can induce H. pylori to become spherical, thus inhibiting its reproduction, but also prevent H. pylori from adhering to the stomach wall, reducing the rate of infection.
6, beauty
For many women, eating dried cranberries is more important to have the role of beauty.
Because dried cranberries are rich in vitamin C, flavonoids and other substances, which can be antioxidant.
At the same time, dried cranberries are also rich in pectin, these are very good beauty elements, but also can help us discharge the body 's toxins.
And dried cranberries can also play a role in reducing excess fat.
Cranberries and functions 2
Cranberries alias: cranberries, cranberries, cranberries, sour fruit cranberries
Cranberries are the common name for the subgenus of cranberry moss in the genus Cranberry in the family Rhododendron, the subgenus of the species are evergreen shrubs, mainly in the Northern Hemisphere in the cooler areas of the acid peat soils.
Flowers are deep pink in racemes.
The cranberry is a small round berry with bright red skin and flesh that grows on short vines.
Cranberries can be eaten as a fruit, with a unique sweet and sour flavor, fresh and crisp; can also be used to make juice, jam and so on.
Cranberries require special environmental and climatic conditions, so the global production area of less than 40,000 acres, limited to the northern United States, Massachusetts, Wisconsin, New Jersey, Oregon, Washington and other five states, Canada's Quebec, British Columbia, two provinces, as well as South America's Chile, and therefore has a "North American ruby".
Effects of cranberries
Effects: memory, nourishing Yin Yin, smoothing cellulite, fat burning, skin care, anti-aging
Nutritional value: Vitamin C, phytochemicals, anthocyanins, proanthocyanidins, ellagic acid
Suitable for the crowd: cranberries are suitable for urinary infections in the female, suffering from gastrointestinal ulcers in the crowd.
Cranberries are also suitable for people who need to prevent cardiovascular aging.
Contraindications: people with weak spleen and stomach should eat less.
The efficacy and role of cranberries
1, the prevention of urinary tract infections
Cranberries can prevent the adhesion of pathogenic bacteria, the prevention of urinary tract infections, gastrointestinal tract bacterial infections have an important role.
2, anti-aging
Cranberries are rich in unsaturated fatty acids, but also contains bioflavonoids, which have anti-aging effects, to avoid Alzheimer's disease, the cardiovascular system is very beneficial.
3, beauty
Cranberries have a very strong role in beauty, can maintain the health of the skin.
4, anti-stomach cancer
Cranberries can effectively inhibit the attachment of Helicobacter pylori bacteria in the stomach and intestines, and Helicobacter pylori is the main cause of stomach ulcers and even stomach cancer.
5, reduce cardiovascular aging lesions
Cranberries are not only rich in monounsaturated fatty acids and tocotrienols, there is also another antioxidant soldier - concentrated tannins, so whether you're a meat or a vegetarian, you can use the cranberry to protect cardiovascular health.
What to look for in cranberries?
1, fresh cranberries can only be stored for 7 to 14 days, so it is best to seal them up and store them in the refrigerator.
2. Uneaten cranberries can be made into jam for easy storage.
How to choose cranberries?
Selecting cranberries to see if there is fruit powder on the outer skin, and up the nuts full and firm, bright skin, the darker the color the better.
How to preserve cranberries?
Cranberries should not be preserved for too long, not more than a month, the cranberries will be sealed and placed in the refrigerator can be preserved.
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