10 kinds of hypnotic food to help you solve the problem of insomnia;
10, Lettuce: There is a milky white slurry in the bark of pueraria lobata twigs, which has the effect of calming the nerves and is suitable for neurasthenia and insomnia. Slice the bamboo shoots with skin, cook them and drink soup, which will help you sleep before going to bed.
Lily: Lily can clear the heart and soothe the nerves, and is suitable for people with neurasthenia and restless sleep. Generally, 60 ~ 90g of raw lily and 0~2 spoonfuls of 65438+ honey are mixed and steamed, and taken half an hour before going to bed.
8 th place, lotus seed: it has the effect of calming the nerves and nourishing the heart. Lotus seeds contain liensinine, which is fragrant and chaotic, has a calming effect, can promote the secretion of insulin by the pancreas and make people fall asleep.
7. Vinegar: It contains a variety of amino acids and organic acids, and the effect of eliminating fatigue is very obvious. You can add a spoonful of vinegar to warm water, take food and drink, and then close your eyes to help you fall asleep.
6 th place, honey: it has the effect of invigorating the middle energizer and nourishing the five internal organs, and it is effective for insomnia caused by neurasthenia by combining various drugs to eliminate various toxins.
No.5, Jujube: It is rich in nutrients such as protein, vitamin C, calcium, phosphorus and iron, and has the functions of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves. It has obvious curative effect on dreaminess, insomnia and mental trance caused by deficiency of qi and blood. Make soup with jujube after meals, or take jujube, remove the core and add water to boil until it is rotten, add rock sugar and donkey-hide gelatin to make a paste, and eat 1~2 spoonfuls before going to bed.
Fourth, sunflower seeds: sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory ability of brain cells and play a role in calming the nerves. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep.
Walnut: As a good nutritious food, it has been proved that it can improve the quality of sleep, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix it with black sesame seeds, mash it into paste, and take it 15g before going to bed. The effect is very obvious.
2 nd place, Xiaomi: Of all the grains, Xiaomi contains the most tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.
1, milk: milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter serotonin, making people sleepy; The other is skin that can regulate physiological functions, making people feel comfortable all over the body, which is conducive to relieving fatigue and falling asleep. For people with neurasthenia caused by physical weakness, the effect of milk on sleep is more obvious. Drinking 1 cup of milk before going to bed can make people fall asleep, especially middle-aged and elderly people.