What should I do if my body is too wet?
Summer is coming soon, and the humidity has reached its peak. We must pay more attention at any time and try our best to develop good living habits. Then, if the humidity is too heavy, what good methods can be improved?
Don't underestimate the problem of diet. If you are cold and wet, and like to eat spicy and stimulating food, and you must eat supper every day, it will definitely change from cold and wet to damp and hot. In summer, damp heat constitution will be very painful, so if you want to control moisture, you should start with diet first.
Here Amway has some good foods-white lentils (white lentils stew soup, white lentils soaked in wine), Gordon Euryale seed porridge, yam Gordon Euryale seed porridge, and red bean barley water (drink less if you are cold).
There are only two ways to get rid of moisture in our body-urine and sweat, so exercise is a good way to get rid of it. However, if people are weak and lack of qi and blood, try to choose more moderate exercise, such as yoga, Wuqinxi and Taiji.
What should I do if my body is too wet?
Healthy ascetic, let's talk!
Moisture is called the evil of all evils, and the most feared thing is the wet evil, which is hard to get rid of. If you often feel that defecation is always not clean, you feel nauseous when you get up in the morning, you have no appetite, your face is greasy, and you feel that you are wearing a soaked dress, then these are the classic manifestations of internal and external moisture.
However, we can't demonize moisture too much. In fact, heavy moisture is a problem in metabolism in the body, which is also well solved. Strengthening the spleen and stomach can naturally enhance our metabolic ability, and we can effectively eliminate dampness by improving our unhealthy eating habits. So what should we do?
What should we pay attention to in our daily life when the humidity is heavy?
One: red bean barley porridge
There are two details of red bean and barley porridge that are easily overlooked by everyone. Red beans should try to choose red beans with stronger pharmacological effects, which can be bought in supermarkets. It is best to fry barley, which can reduce the coldness of barley. The combination of the two can promote diuresis and eliminate dampness, and strengthen the spleen and preserve health.
Two: Yam Gordon Euryale Seed Soup
Yam is a very classic food for nourishing the stomach and strengthening the spleen, and it can effectively help strengthen the spleen and stomach when combined with Euryale ferox with the function of invigorating the spleen and removing dampness. Usually, a bowl of yam sparerib soup can also be made to replenish qi and nourish the stomach.
Illustration: Yam ribs soup
Three: Astragalus tea
Astragalus tea can't be drunk for a long time, but for people with heavy moisture, easy to get angry, and unable to supplement warm and dry food, Astragalus is a good choice, which can supplement but not dry, and has the function of strengthening the spleen. You can try it occasionally at ordinary times.
Four: Avoid the environment with heavy humidity as much as possible.
It is also very important to adjust our own environment. In dark and humid places such as basements, we must pay attention to the fact that we can't live for a long time, and in rainy weather, we should try our best to avoid going out, bask in the sun more at ordinary times, and do some simple exercises can also greatly improve our health.
Supplement to the above contents
1: It's important to strengthen the spleen and eliminate dampness, but we need to change our bad habits in life, such as heavy taste, loving fat and sweet food and unbalanced diet.
2. Don't overeat regularly, overeating will harm your health, and it is easy to be too humid if you increase the burden on your spleen and stomach, so try to eat seven points full in your life.
3. Wine can help damp evil, and depressed mood will also affect the health of the spleen and stomach. If you combine these two points for a long time, people who love to drown their sorrows by drinking are likely to have excessive moisture. Please pay attention to this.
Continuous health knowledge sharing, I hope it will help you, welcome to pay attention!
Manifestations and symptoms of heavy moisture in the body
For example, hair oil, especially oil, is very fast, and it will be a lot if you don't wash your hair for two days.
For example, I still feel very weak when I get up in the morning.
For example, when you wake up in the morning, you will feel teeth marks next to your tongue. For example, when you wake up in the morning, you will feel teeth marks next to your tongue, and your tongue will be thick. For example, when you wake up in the morning, you will feel teeth marks next to your tongue, and your tongue coating will be thick.
These are all manifestations of heavy moisture in the body. If the friends have the above symptoms, you can look at yourself. If the friends have the above symptoms, you can try the following methods, which are very effective in removing moisture.
The first red bean and barley soup
Stir-fry coix seed in a pan until it is slightly yellow, then add adzuki beans. Never use red beans, because adzuki beans are long and red beans are round. It is very effective to boil water with these two things to get rid of moisture.
The second kind of winter melon soup
Boiling soup with wax gourd is also very effective in removing moisture.
Excessive moisture in the body for a long time will harm the internal organs of the human body and induce many diseases. Therefore, when the moisture in the body reaches a certain level, it is necessary to expel the moisture in the body in time, and the following methods can be used: First, the moisture can be removed by scraping or cupping in traditional Chinese medicine; Second, you can eat more foods that remove moisture, such as red beans and barley. Third, you can take some drugs to get rid of dampness, such as Shenling Baizhu Powder.
Too much moisture has a great influence on people, which will lead to many diseases for a long time. Under normal circumstances, you can eat more dehumidified food, such as coix seed and porridge. If you feel uncomfortable every day, you can ask Chinese medicine to regulate it, and the effect will be very good. Only Chinese medicine has the theory of dampness, but western medicine does not. This is the interest of Chinese medicine in treating diseases.
You can cook some barley porridge in the morning, or try cupping, moxibustion and steaming, all of which can remove moisture.