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Peanut is rich in nutrition, containing vitamins, lecithin, protein amino acids, choline, oleic acid, stearic acid, palmitic acid and so on. The heat production of peanuts is also much higher than that of meat. It is 1 times higher than milk and 4 times higher than eggs. So it is generally welcomed by people.
There are many ways to eat peanuts. Small peanuts can be eaten raw, fried, fried and boiled, from delicious to side dishes and wine. There are many ways to eat peanuts, and stew is the best. Frying, frying or directly frying with fire will do great damage to the rich nutrients such as vitamin E in peanuts.
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In addition, peanuts themselves contain a lot of vegetable oil. When steamed at high temperature, it will turn the sweetness of peanuts into dryness and heat. Those who eat too much, eat for a long time or are weak easily get angry. Therefore, from the comprehensive evaluation of health care and taste, it is best to boil flowers with water. It has the characteristics of tepid, moist taste and digestible rotten mouth, and is suitable for all ages. If you add some Chinese medicines properly, you can cook them together, eat them together and bring out the best in each other.