Breakfast : 4 slices of bread on the side, 250ml of milk, 1 hard boiled egg

Lunch : 2 taels of rice, tomato, tomato, cucumber and chili

Dinner : Vegetarian noodles

Tuesday's recipe:

Breakfast : 1 sesame roll, 1 rice congee, boiled peanuts and rice with butterfly

Lunch : 2 taels of rice, shredded chicken, mushrooms, veg. Broccoli

Dinner: 1 steamed bun, winter melon with minced meat, garlic and vegetables

Wednesday's recipes:

Breakfast: 4 slices of side buns, 1 slice of beef with sauce, 250 ml of milk

Lunch: Mixed fried rice, tomato and egg soup

Dinner: 1 roll with scallions, 50 grams of celery, shredded potatoes with pepper

Thursday's recipes:

Thursday's recipes.

Breakfast: 1 tael of buns, 250 grams of tofu brains

Lunch: 2 rice, braised shark's fin, mushroom and greens

Dinner: 1 tael of fried pancake, 1 tael of veggie lentils, mixed with kelp noodle

Friday's recipe:

Breakfast: 1 tael of buns, 250 grams of bean curd brains

Lunch: 2 rice, braised shark's fin, mushroom and greens

Dinner: 2 rice, braised shark's fin, mushroom and greens

Dinner: 1 tael of fried pancake, mixed with kelp noodle Saturday's recipe: Breakfast: 1 and a half fritters, 250-300 ml of soymilk, a little pickle

Lunch: Home-made pancakes, 75 grams of shredded meat and green peppers, bean sprouts cooked in vinegar

Dinner: Mung bean gruel, cilantro, shredded beans, and stir-fried zucchini

Sunday's recipe: Breakfast: Mung bean gruel, cilantro, shredded beans, and stir-fried zucchini

Sunday's recipe: Rice, 1 tael of rice, 2 tael of braised shrimps, 1 tael of braised shrimp, and stir-fried vegetables

This is the best way to eat a meal. p>Lunch : 1.5 taels of rice, grilled scallops, stir-fried shredded vegetables

Dinner : 15 vegetarian dumplings, cold cucumbers, garlic fungus dishes