1, Octopus is a high-protein food. protein is not inferior to ordinary beef, pork and fish, and its protein content is six times that of milk, and it contains all essential amino acids for human body, so it belongs to real high-quality protein.

2. The fat content of octopus is extremely low, with only 0.4g fat in100g, while the fat content of lean pork with the same weight is 6.2g. Grass carp, both aquatic products, also has 3.2g fat per100g fish. Therefore, octopus is a good choice if we want to eat protein and don't want to eat too much fat.

3. Octopus is rich in taurine. The taurine content in octopus is much higher than that in common meat. It can resist fatigue, lower blood pressure and soften blood vessels. It is suitable for hypertension, low corridor pressure, arteriosclerosis, cerebral thrombosis, pain and swelling.

In addition, taurine is a non-protein amino acid with special health care function. Some studies have pointed out that taurine can promote the development of brain tissue in infants and improve visual function, and it can resist oxidation and delay aging for adults.

Octopus calorimeter

: Basic introduction of octopus

Octopus, also known as Octopus, belongs to Octopoda, a marine mollusk phylum. Octopus has eight brachiopods with many suction cups. Sometimes black ink is sprayed to help escape.

In the Mediterranean region, eastern countries and some other parts of the world, octopus has long been regarded as a delicacy. Octopus is delicious, tough and has a good taste.

Although octopus is rich in nutrition, it is also a food with high cholesterol. The content of cholesterol is 2-3 times that of lean meat and milk. For patients with high cholesterol and gallstones, it is best not to eat more than100g of octopus every day.

Family doctor online-nutritional value of octopus