Talking about the body heavy moisture, many people think it is nonsense, especially young people do not pay attention. Humidity is real, with the usual diet and lifestyle have a relationship, if the body is too heavy, it will make you do not want to eat, sleep well, the head is also drowsy. And it will affect the entire internal circulatory system to ensure the health of our body, making it easy for diseases to come to us. So if the body is heavy moisture, the body will be obviously larger in one place, another place will become black, let's take a look at it. The body of a bigger, a black, may be heavy moisture, teach you 4 strokes quickly drain moisture! The small belly becomes bigger The heavy moisture will highlight the small belly, that is, the small belly will slowly become bigger. Especially the abdominal area around the navel, it is the location of the spleen in charge, may be the whole abdomen bulging. Modern people if the exercise is small, and more oil, fat, sugar, high-calorie food eat too much, then the excess of these nutrients into the accumulation of dampness in the abdomen makes the belly slowly become bigger. Dark circles under the eyes Dampness will affect all organs of the body will react, including black bags under the eyes, also known as dark circles. This is because the body too much moisture, upward to the head, triggering the eyes edema and dark circles. Especially when waking up every day, especially obvious, and often accompanied by physical weakness. So how do we get rid of dampness? Ginger damp It is often said that winter eat radish summer eat ginger, we eat ginger in the summer the benefit is that it can be very good to discharge the body's summer damp. Ginger is warm in nature and has a good effect on removing dampness, you can cut off 5 to 6 slices of ginger (with skin) and drink it with boiled water instead of tea. After eating ginger, the body will sweat slightly so that it can dissolve the body's moisture, in addition to ginger and pepper, cilantro, suede, radish, green onions and other pungent food can be sweating to achieve the purpose of sweating to remove moisture, the purpose. Exercise and eat ginger, the same reason, exercise is also a method of sweating and dehumidification, exercise should not be too strenuous, you can let a person slightly sweating can be. Some simple exercises, such as running, climbing, bicycling and other sports, basic aerobic exercise, as long as the sweat can be eliminated exercise can eliminate moisture. However, after the exercise to wipe off the sweat in a timely manner, to avoid catching a cold, lest the moisture into the body again. *** Dehumidification The body has three more important dehumidification points, can make the body metabolism accelerate, quickly eliminate the body of moisture and toxins, making the body become light. They are located in the back of the knee at the center of the depression of the Commission in the center, located in the upper arm when the elbow bends the elbow nest of the depression of the Quchi point, is located in the armpit apex of a press can be pressed to the pulse of the extreme spring point. Regularly *** or press these three points will help the body out of dampness. Dietary therapy to dispel dampness Daily can eat more food to dispel dampness, such as barley and red bean congee, carp soup, lotus leaf tea and green bean soup and so on. Eat less greasy food that is easy to increase the burden on the stomach and intestines, eat more light, easy to digest food, normal gastrointestinal function, the metabolism will naturally return to normal, and the moisture will be discharged from the body. The above pictures are from the network Disclaimer: The above content is from the network, the copyright belongs to the original author, if you infringe on your original copyright, please inform us, we will remove the relevant content as soon as possible.