1, dark circles cause
1, liver damage
Briefly a few days of "panda eyes" is caused by staying up all night, after sufficient rest can be improved, but long-term dark circles, is the external manifestation of a number of chronic diseases, such as chronic liver disease, especially liver function is not normal for a long time, hepatomegaly, dark circles often persist for a long time. It is understood that about 20% of people with liver disease in exposed areas, such as the face, around the eyes with pigmentation, showing "dark circles".
2, menstrual disorders
For women, dark circles under the eyes may be more, but if the dark circles under the eyes for a long time, may be dysmenorrhea or menstrual disorders caused. According to Chinese medicine, irregular menstruation and dysmenorrhea are caused by the malfunction of qi and blood due to stagnation of qi and blood, and the dark circles under the eyes are the manifestation of malfunction of qi and blood on the face. In addition, the amount of menstrual blood or suffer from functional uterine bleeding women, also prone to dark circles.
3, kidney deficiency
Traditional medicine believes that dark circles are caused by kidney deficiency. The lack of kidney essence in the two eyes lack of essence moisturizing, the black of the kidneys on the float over the top, so the eyes are not God, dark circles under the eyes. If you live an unhealthy lifestyle and have an excessive sex life, it is also easy to cause dark circles under the eyes.
Generally due to tiredness caused by the dark circles under the eyes, women usually as long as to maintain adequate sleep and proper nutrition can be. Eat more fruits, vegetables and vitamin C-rich foods, and if necessary, do some eye health care massage, warm compresses and so on. My own health care method is to often use the thumb to press the temple and Yongquan points for 3 to 4 minutes, 2 to 3 times a day, every night before going to bed with hot water foot bath, the effect is also good.
Additionally, Chinese medicine believes that people's qi and blood and viscera changes are often reflected in the face, so if the eye changes are more obvious and last longer, you should ask the doctor to check.
2, massage to remove dark circles
1, the first step: kneading the eye point
Location: slightly above the corner of the eye socket depression.
Massage method: with the tip of the thumb and forefinger fingertips on the eye point, to appear when the soreness, from light to heavy. Press and knead for about 2 minutes.
Effectiveness: relieve eye fatigue, restore vision, eye congestion, redness, swelling, etc. have the effect of more, in addition, with the nose around the acupoints together with kneading, can relieve nasal congestion and other symptoms.
2, the second step: rubbing the Cheng Siu point
position: pupil straight down, when the lower edge of the orbit and between the eyeballs.
Massage method: the index finger of both hands were pressed on both sides of the Chenzou points, along the lower eye orbital kneading. The force of the hand should be moderate, in order to localize the feeling of obvious soreness and swelling is good.
Effects: It can treat tears in the wind, myopia, night blindness, eyelid throbbing, dark circles, bags under the eyes and so on.
3, the third step: press and knead the four white points
Location: the eye is looking at the pupil straight down, when the infraorbital foramen depression.
Massage method: the fingertips of the index fingers of both hands were pressed on both sides of the four white points, to be soreness, time about 2 minutes.
Effectiveness: for the pain near the cheeks, myopia, eye fatigue, eye bags, dark circles, bleary eyes and other symptoms have a very good effect.
4, the fourth step: press and rub the pupil _
Location: the outer corner of the eye on the outside of the outer corner of the eye about 1 centimeter depression.
Massage method: press the index finger at the pupil shao point, to appear when the soreness, from light to heavy, while pressing and kneading, so that the soreness of the conductive diffusion of the eye area, the time is about 2 minutes.
Effects: For the elimination of eye bags, dark circles have a very good therapeutic effect.
5, the fifth step: press and rub the solar plexus
Location: in the side of the head, the tip of the eyebrow and the outer corner of the eye continuation of the intersection. Backward about 1 horizontal finger of the depression.
Massage method: take a sitting position or supine position, hands of the index finger fingertips were pressed on both sides of the solar plexus, clockwise direction of the kneading for 2 minutes, in order to localize the feeling of soreness and swelling is good.
Effects: main treatment for colds, headaches, fever, dizziness, dark circles under the eyes, bags under the eyes, eye swelling and pain.