Current location - Recipe Complete Network - Healthy recipes - How to cook a delicious meal
How to cook a delicious meal
Spicy fried rice

Ingredients: pineapple, tomato, onion, pea, shrimp, egg and rice.

Seasoning: Chili sauce, salt.

Exercise:

1. Dice pineapple, tomato, pea and onion.

2. Wash the shrimps and control the moisture; Scramble the eggs and put them aside.

3. Heat a wok, stir-fry onions, shrimps, peas and tomatoes, and then add rice.

Stir fry with eggs.

4. Finally, add diced pineapple, hot sauce and salt, and stir fry over low heat.

Comments: The coolest fried rice has beautiful color, just right spicy taste and endless aftertaste.

Fried rice with pineapple and crab meat

Ingredients: pineapple, shrimp, green beans, raisins, cashew kernel, eggs and rice.

Seasoning: salt, sugar, chopped green onion.

Exercise:

1. Dice the pineapple, wash the shrimps, and control the moisture.

2. Stir the eggs and put them aside.

3. Stir-fry chopped green onion in oil, stir-fry shrimps and green beans, and then add rice to stir-fry.

4. Stir-fry diced pineapple, raisins, cashews and seasonings.

Comments: The most amorous fried rice, with good ingredients and good taste.

Stir-Fried Rice with Pickled Vegetables

Ingredients: 300g of boiled rice, 40g of kimchi, cooked fish fillet10g, onion and red pepper.

1 pepper 1 piece, 3 pickled radishes, 2 tablespoons oil, and 2 teaspoons mustard1/.

Exercise:

1. Korean kimchi is drained and diced; Wash shallots and red peppers and cut into powder for later use.

2. Heat 2 tbsp oil in the pan, saute shallots and red peppers, and add rice and Korea.

Stir-fry kimchi, add mustard, stir well, put it on a plate and sprinkle with wooden rafts.

Carambola fried rice

Ingredients: white rice, eggs, carambola, red bell pepper, salt, chicken essence, onion, cooking oil.

Exercise:

1. Beat the eggs in a bowl and break them. Wash the peaches and dice them. Wash the red bell pepper and shred it.

Ding Cheng;

2. Sit in the pot and light the fuel. When the oil is hot, pour the eggs into the pot and fry them in bulk into the plate;

3. Add chopped green onion, red pepper, rice, eggs, salt and chicken essence to the remaining oil in the pot.

Stir-fry the peaches and serve.

Features: golden color and delicious taste.

Fried rice with black olives (for two)

Ingredients: two bowls of Thai fragrant rice, 200g olive,100g garlic,

200 grams of minced pork, 3 tablespoons of cooking oil, half a tablespoon of Thai fish sauce and a little sugar.

Xu, chopped coriander, chopped pepper.

Exercise:

1. Chop the olives and garlic first.

2. Add a little cooking oil to the wok, put the minced meat first, fry until the oil is cooked, and pick it up. There are some in the pot.

Lard, add minced garlic and stir-fry until fragrant, then add chopped olive and stir-fry until fragrant, and finally

Stir-fry the half-cooked minced meat, mix well and pick it up.

3. Stir-fry the rice with the remaining cooking oil. At this time, you can add some fish sauce to taste.

Remember that black olives are salty, just measure them. When the white rice is fried into shiny particles, pour it in.

Add everything in front and stir well. At this time, you can add a little sugar to increase them.

Add flavor and heavy feeling.

4. Sprinkle some chopped parsley and pepper on the surface of rice when serving.

Fried rice with fruits and vegetables

Ingredients: 300g of rice, pineapple 1/2, raisin10g, shrimp, ham,

20g of cooked peas, 20g of straw mushroom, 2 tablespoons of oil, and salt 1 tsp.

1/2 teaspoons of pepper.

Exercise:

1. Wash shrimps and straw mushrooms; Dice ham; Wash, peel and cut pineapple into pieces.

Two halves, take 1/2 pineapples, dig the pulp in the middle and dice it to make pineapples.

Cup, put it on the plate for later use.

2. Heat the wok with oil and add raisins, shrimp, ham and cooked peas.

Stir-fry nuts, straw mushrooms and diced pineapple, add salt, pepper and rice, and add pineapple.

It's in the cup.

Fried rice with meat and vegetables

Ingredients: rice, beef, carrots, carrots and cabbage.

Seasoning: onion, ginger, salt, soy sauce, chicken essence, sesame oil, seasoning package (aniseed, fennel, cinnamon)

Exercise:

1. Wash the beef, cut it into cubes, cook it in a pot until it is 70% or 80% ripe, and take it out for later use.

2. Peel, wash and dice carrots, wash and dice carrots, and wash and dice cabbage.

Wash the rice, wash the onion and ginger and cut into pieces.

3. Put the soup pot on the fire, pour in diced beef, add the buns, onions and Jiang Mo, boil and pour in red.

Stew diced radish and carrot for 25 minutes, and add Chinese cabbage, soy sauce, salt, chicken essence and incense.

Stir the oil and rice evenly, then steam for 25 minutes.

Tip: When catering, the meat must be cooked in seven or eight degrees, and then steamed with vegetables, rice, soup and so on.

Accessories can be prepared according to your own taste.

Fried rice with fruits and vegetables

Ingredients: 300g of rice, pineapple 1/2, raisin 1 0g, 20g of shrimp, ham, cooked peas and straw mushroom, 2 tbsp of oil, 1 tsp of salt12 tsp of pepper12 tsp.

Practice: ① Wash shrimps and straw mushrooms; Dice ham; Wash and peel the pineapple, cut it in half, take 1/2 pineapple, dig the middle pulp, cut it into cubes, make a pineapple cup, and put it on a plate for later use. ② Heat the wok with oil, add raisins, shrimps, ham, cooked peas, straw mushrooms and diced pineapple, add salt, pepper and white rice, stir well, and put into a pineapple bowl.

Fried rice with tomato curry

Ingredients: 300g of boiled rice, 50g of tomato, raw mushroom 10g, carrot, broccoli, cooked pea and onion, egg 1 each, onion 1 each, 3 tbsps of oil, curry powder 1 teaspoon, salt1/.

Practice: ① tomatoes are pedicled, onions are peeled, washed and diced; Raw mushrooms are pedicled, washed and cut into 4 pieces; Wash carrots, peel and slice; Tear off the old tendons of broccoli and wash them; Wash onion and cut into powder; Beat the eggs into a bowl and stir them into egg liquid for use. (2) Heat 1 tbsp oil in the pan, stir-fry minced chives, pour in the egg mixture, and stir-fry until cooked. (3) Heat oil in a pot, add mushrooms, onions, broccoli and carrots to stir fry, add curry powder, salt and white pepper to stir fry, add rice to stir fry, finally add cooked peas and tomatoes to stir fry, and finally add scrambled eggs.

Sausage fried rice

Ingredients: 300g of rice, 2 sausages, egg 1 piece, onion 1 piece, 2 slices of ginger, 3 tablespoons of oil, salt 1 tablespoon of pepper 1/4 tsp.

Practice: ① Wash and shred onions and ginger; Wash the sausage and slice it for use. (2) put 1 tbsp oil in the pot, heat it, add the sausage, stir-fry it and take it out; Heat 2 tbsp oil in the pan, add shredded ginger and rice, stir fry, beat in eggs, add salt, pepper and fried sausage, stir well, sprinkle with shredded onion and serve.

Seafood fried rice

Ingredients: 300g of white rice, 2 eggs, 2 onions, 30g of shrimp, cuttlefish and scallop, boneless fish 10g, 3 tbsps of oil, salt and pepper and baking soda powder 1 2 tbsps, starch 1 tbsps, salt and pepper1tbsps.

Practice: ① Wash and chop onions; Beat the eggs into a bowl, filter out the protein and keep the yolk; Wash the boneless fish, slice it and cut it in half. (2) removing the outer membrane of the cuttlefish, cutting into pieces, washing with scallops and shrimps, adding salt and pepper, baking powder, starch and part of protein into the bowl, uniformly mixing, blanching in boiling water, and taking out; Pour the yolk into a hot oil pan and fry it into an egg skin. Remove and shred for later use. (3) Heat 2 tablespoons of oil in the pan, stir-fry minced chives, add the remaining egg whites and stir-fry, add shrimps, cuttlefish, scallops and boneless fish, add rice, salt and pepper and stir-fry, put them in a plate, and drain the water at the edge of the plate to form shredded eggs.

Fried rice with salted egg yolk

Ingredients: 300g of cooked rice, 3 salted egg yolks, scallion 1, coriander 10g, 20g of meat floss, 2 tbsps of oil, 2 tsps of soy sauce 1/3 tsps of salt1/.

Practice: ① Wash green garlic, onion and coriander, remove roots and cut into powder; Dice salted egg yolk for later use. (2) Heat 2 tablespoons of oil in the pan, add chopped leek and stir fry, add salted egg yolk and green garlic and stir fry, add white rice, soy sauce and salt, put in a plate, and sprinkle with coriander and pork floss.

Stir-Fried Rice with Pickled Vegetables

Ingredients: 300g of boiled rice, 40g of kimchi, cooked wood strips 10g, onion and red pepper 1, 3 slices of pickled radish, 2 tablespoons of oil, and 2 teaspoons of mustard1.

Practice: ① Korean kimchi is drained and diced; Wash shallots and red peppers and cut into powder for later use. (2) Heat 2 tablespoons of oil in the pan, saute shallots and red peppers, add white rice and kimchi, stir fry, add mustard, stir fry, put in a plate, and sprinkle with wooden fish slices.