Taojian and sweet potato leaves are the same thing. Taojian is the young leaf at the top of sweet potato. You can usually steam the tip and eat it, or mix it with eggs and add seasonings and oil. Eat steamed eggs. Yaojian is rich in vitamins, carotene, calcium, fiber and other nutrients. People who often suffer from constipation can eat more of it.
Tiaojian is a sweet potato leaf
Many people don’t know that the tip is a sweet potato leaf. In fact, they are the same thing, but they are called differently in each region. In Hubei, they are often called Sweet potato leaves are called sweet potato leaves. Yaojian is the young leaves at the top of sweet potatoes. After harvesting sweet potatoes, people usually fry and eat the young leaves of the plant as a vegetable. It tastes very good.
You can usually wash the sweet potato tips and add flour, chili oil and other seasonings to steam them; you can also mix the sweet potato tips with eggs, add starch, green onions, salt, and oil to steam them with eggs. In some places, sweet potato leaves are also eaten as sweet potato leaf steamed buns and sweet potato leaf cakes. The shelf life of sweet potato tips is not long, so you should eat it immediately after buying it home.
Tiaojian, also known as sweet potato leaves, is an organic vegetable. Its leaves are rich in vitamins, proteins, carotene, calcium, carbohydrates and other nutrients. Appropriate consumption can speed up blood flow. It has detoxification effect. Sweet potato tip contains a large amount of antioxidant substances, which has the effect of improving one's own immunity.
Tiaojian also contains a large amount of fiber. Moderate consumption can speed up gastrointestinal motility. Constipation and the elderly can eat more, which is good for the body. Although sweet potato tip is rich in nutritional value, it is not suitable for everyone. People with poor digestion and people with nephritis should not eat sweet potato tip.